16.5 km | 01:33:28 | 05:39/km日期: 2016-04-17 16:41 - 總爬升: 164 m - 地點: 龍潭科學園區 - 天氣: 陰 - 卡路里: 966 Cal - 總步數: 16000 - 平均步頻: 171 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 91%
Pace: 06'13" / 05'48" / 05'53" / 05'40" / 05'36" / 05'28" / 05'32" / 05'26" / 05'30" / 05'32" / 05'40" / 05'33" / 05'34" / 05'28" / 05'47" / 05'39" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'44") | 1006 / 1006 | 164 / 98 |
| 2 | | 05'46" (+00'20") | 1003 / 2009 | 166 / 103 |
| 3 | | 05'52" (+00'26") | 1000 / 3010 | 167 / 101 |
| 4 | | 05'40" (+00'14") | 1008 / 4018 | 170 / 103 |
| 5 | | 05'34" (+00'08") | 1005 / 5024 | 169 / 105 |
| 6 | | 05'31" (+00'05") | 1004 / 6028 | 170 / 106 |
| 7 | | 05'31" (+00'05") | 1002 / 7030 | 175 / 103 |
| 8 | | 05'26" | 1006 / 8037 | 174 / 105 |
| 9 | | 05'33" (+00'07") | 1001 / 9039 | 173 / 103 |
| 10 | | 05'31" (+00'05") | 1002 / 10041 | 174 / 103 |
| 11 | | 05'39" (+00'13") | 1007 / 11049 | 173 / 101 |
| 12 | | 05'29" (+00'03") | 1002 / 12052 | 173 / 104 |
| 13 | | 05'32" (+00'06") | 1005 / 13057 | 172 / 104 |
| 14 | | 05'30" (+00'04") | 1002 / 14060 | 171 / 105 |
| 15 | | 05'45" (+00'19") | 1006 / 15066 | 168 / 102 |
| 16 | | 05'35" (+00'09") | 1006 / 16073 | 172 / 103 |
| 17 | | 05'28" (+00'02") | 520 / 16593 | 172 / 105 |
4月累積里程 : 160.82 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'48" | 00:12'01" |
| 3 | 05'53" | 00:17'54" |
| 4 | 05'40" | 00:23'34" |
| 5 | 05'36" | 00:29'10" |
| 6 | 05'28" | 00:34'38" |
| 7 | 05'32" | 00:40'10" |
| 8 | 05'26" | 00:45'36" |
| 9 | 05'30" | 00:51'06" |
| 10 | 05'32" | 00:56'38" |
| 11 | 05'40" | 01:02'18" |
| 12 | 05'33" | 01:07'51" |
| 13 | 05'34" | 01:13'25" |
| 14 | 05'28" | 01:18'53" |
| 15 | 05'47" | 01:24'40" |
| 16 | 05'39" | 01:30'19" |
| 16.5 | 06'03" | 01:33'28" |
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