42.1 km | 05:14:35 | 07:28/km日期: 2023-10-15 11:15 - 總爬升: 281 m - 平均心率: 144 - 卡路里: 2933 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 57%
Pace: 06'19" / 06'27" / 06'33" / 06'06" / 06'38" / 06'28" / 09'59" / 06'21" / 06'53" / 12'45" / 05'59" / 06'07" / 07'12" / 06'14" / 11'35" / 06'06" / 06'13" / 06'35" / 07'44" / 12'00" / 06'07" / 05'56" / 06'00" / 06'06" / 06'03" / 05'57" / 06'16" / 06'37" / 07'17" / 13'18" / 06'51" / 07'42" / 07'18" / 08'56" / 08'13" / 08'07" / 08'09" / 08'20" / 08'36" / 07'42" / 06'50" / 07'11" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'31") | 1000 / 1000 |
| 2 | | 06'26" (+00'30") | 1000 / 2000 |
| 3 | | 06'32" (+00'36") | 1000 / 3000 |
| 4 | | 06'05" (+00'09") | 1000 / 4000 |
| 5 | | 06'38" (+00'42") | 1000 / 5000 |
| 6 | | 06'27" (+00'31") | 1000 / 6000 |
| 7 | | 09'58" (+04'02") | 1000 / 7000 |
| 8 | | 06'21" (+00'25") | 1000 / 8000 |
| 9 | | 06'52" (+00'56") | 1000 / 9000 |
| 10 | | 12'45" (+06'49") | 1000 / 10000 |
| 11 | | 05'59" (+00'03") | 1000 / 11000 |
| 12 | | 06'06" (+00'10") | 1000 / 12000 |
| 13 | | 07'12" (+01'16") | 1000 / 13000 |
| 14 | | 06'13" (+00'17") | 1000 / 14000 |
| 15 | | 11'34" (+05'38") | 1000 / 15000 |
| 16 | | 06'06" (+00'10") | 1000 / 16000 |
| 17 | | 06'12" (+00'16") | 1000 / 17000 |
| 18 | | 06'35" (+00'39") | 1000 / 18000 |
| 19 | | 07'07" (+01'11") | 1000 / 19000 |
| 20 | | 12'36" (+06'40") | 1000 / 20000 |
| 21 | | 06'06" (+00'10") | 1000 / 21000 |
| 22 | | 05'56" | 1000 / 22000 |
| 23 | | 05'59" (+00'03") | 1000 / 23000 |
| 24 | | 06'06" (+00'10") | 1000 / 24000 |
| 25 | | 06'03" (+00'07") | 1000 / 25000 |
| 26 | | 05'57" (+00'01") | 1000 / 26000 |
| 27 | | 06'16" (+00'20") | 1000 / 27000 |
| 28 | | 06'36" (+00'40") | 1000 / 28000 |
| 29 | | 07'16" (+01'20") | 1000 / 29000 |
| 30 | | 12'45" (+06'49") | 1000 / 30000 |
| 31 | | 07'24" (+01'28") | 1000 / 31000 |
| 32 | | 07'42" (+01'46") | 1000 / 32000 |
| 33 | | 07'17" (+01'21") | 1000 / 33000 |
| 34 | | 08'56" (+03'00") | 1000 / 34000 |
| 35 | | 08'13" (+02'17") | 1000 / 35000 |
| 36 | | 08'06" (+02'10") | 1000 / 36000 |
| 37 | | 08'09" (+02'13") | 1000 / 37000 |
| 38 | | 08'20" (+02'24") | 1000 / 38000 |
| 39 | | 08'35" (+02'39") | 1000 / 39000 |
| 40 | | 07'42" (+01'46") | 1000 / 40000 |
| 41 | | 06'49" (+00'53") | 1000 / 41000 |
| 42 | | 07'10" (+01'14") | 1000 / 42000 |
| 43 | | 06'24" (+00'28") | 110 / 42110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 233.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'27" | 00:12'46" |
| 3 | 06'33" | 00:19'19" |
| 4 | 06'06" | 00:25'25" |
| 5 | 06'38" | 00:32'03" |
| 6 | 06'28" | 00:38'31" |
| 7 | 09'59" | 00:48'30" |
| 8 | 06'21" | 00:54'51" |
| 9 | 06'53" | 01:01'44" |
| 10 | 12'45" | 01:14'29" |
| 11 | 05'59" | 01:20'28" |
| 12 | 06'07" | 01:26'35" |
| 13 | 07'12" | 01:33'47" |
| 14 | 06'14" | 01:40'01" |
| 15 | 11'35" | 01:51'36" |
| 16 | 06'06" | 01:57'42" |
| 17 | 06'13" | 02:03'55" |
| 18 | 06'35" | 02:10'30" |
| 19 | 07'44" | 02:18'14" |
| 20 | 12'00" | 02:30'14" |
| 21 | 06'07" | 02:36'21" |
| 22 | 05'56" | 02:42'17" |
| 23 | 06'00" | 02:48'17" |
| 24 | 06'06" | 02:54'23" |
| 25 | 06'03" | 03:00'26" |
| 26 | 05'57" | 03:06'23" |
| 27 | 06'16" | 03:12'39" |
| 28 | 06'37" | 03:19'16" |
| 29 | 07'17" | 03:26'33" |
| 30 | 13'18" | 03:39'51" |
| 31 | 06'51" | 03:46'42" |
| 32 | 07'42" | 03:54'24" |
| 33 | 07'18" | 04:01'42" |
| 34 | 08'56" | 04:10'38" |
| 35 | 08'13" | 04:18'51" |
| 36 | 08'07" | 04:26'58" |
| 37 | 08'09" | 04:35'07" |
| 38 | 08'20" | 04:43'27" |
| 39 | 08'36" | 04:52'03" |
| 40 | 07'42" | 04:59'45" |
| 41 | 06'50" | 05:06'35" |
| 42 | 07'11" | 05:13'46" |
| 42.1 | 06'21" | 05:14'28" |
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