11.5 km | 01:16:04 | 06:35/km日期: 2023-10-14 17:48 - 平均心率: 145 - 卡路里: 639 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76%
Pace: 06'49" / 06'13" / 08'04" / 06'14" / 06'25" / 06'30" / 07'23" / 06'23" / 06'10" / 08'50" / 06'54" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'07") | 682 / 682 |
| 2 | | 06'13" (+00'01") | 1000 / 1682 |
| 3 | | 06'28" (+00'16") | 1000 / 2682 |
| 4 | | 06'16" (+00'04") | 1000 / 3682 |
| 5 | | 06'13" (+00'01") | 1000 / 4682 |
| 6 | | 06'18" (+00'06") | 1000 / 5682 |
| 7 | | 06'31" (+00'19") | 1000 / 6682 |
| 8 | | 06'12" | 1000 / 7682 |
| 9 | | 06'14" (+00'02") | 1000 / 8682 |
| 10 | | 07'19" (+01'07") | 1000 / 9682 |
| 11 | | 06'43" (+00'31") | 1000 / 10682 |
| 12 | | 06'58" (+00'46") | 367 / 11049 |
| 13 | | 07'59" (+01'47") | 496 / 11546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 195.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'13" | 00:13'02" |
| 3 | 08'04" | 00:21'06" |
| 4 | 06'14" | 00:27'20" |
| 5 | 06'25" | 00:33'45" |
| 6 | 06'30" | 00:40'15" |
| 7 | 07'23" | 00:47'38" |
| 8 | 06'23" | 00:54'01" |
| 9 | 06'10" | 01:00'11" |
| 10 | 08'50" | 01:09'01" |
| 11 | 06'54" | 01:15'55" |
| 11.5 | 07'41" | 01:20'07" |
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