22.1 km | 02:15:43 | 06:09/km日期: 2023-10-15 05:40 - 平均心率: 139 - 卡路里: 1369 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 72%
Pace: 06'26" / 06'21" / 06'06" / 06'07" / 06'03" / 06'13" / 06'02" / 06'13" / 05'43" / 05'43" / 06'03" / 06'11" / 06'09" / 05'53" / 06'24" / 06'14" / 06'24" / 06'19" / 06'16" / 06'19" / 06'09" / 06'06" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'43") | 1000 / 1000 |
| 2 | | 06'20" (+00'37") | 1000 / 2000 |
| 3 | | 06'06" (+00'23") | 1000 / 3000 |
| 4 | | 06'07" (+00'24") | 1000 / 4000 |
| 5 | | 06'03" (+00'20") | 1000 / 5000 |
| 6 | | 06'13" (+00'30") | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 06'01" (+00'18") | 1000 / 8000 |
| 9 | | 05'54" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'02" (+00'19") | 1000 / 11000 |
| 12 | | 06'11" (+00'28") | 1000 / 12000 |
| 13 | | 06'08" (+00'25") | 1000 / 13000 |
| 14 | | 05'53" (+00'10") | 1000 / 14000 |
| 15 | | 06'23" (+00'40") | 1000 / 15000 |
| 16 | | 06'14" (+00'31") | 1000 / 16000 |
| 17 | | 06'23" (+00'40") | 1000 / 17000 |
| 18 | | 06'18" (+00'35") | 1000 / 18000 |
| 19 | | 06'15" (+00'32") | 1000 / 19000 |
| 20 | | 06'19" (+00'36") | 1000 / 20000 |
| 21 | | 06'08" (+00'25") | 1000 / 21000 |
| 22 | | 06'06" (+00'23") | 1000 / 22000 |
| 23 | | 05'15" | 57 / 22057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
219.43 km 
adidas Adizero Boston 12 累積 :
376.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'21" | 00:12'47" |
| 3 | 06'06" | 00:18'53" |
| 4 | 06'07" | 00:25'00" |
| 5 | 06'03" | 00:31'03" |
| 6 | 06'13" | 00:37'16" |
| 7 | 06'02" | 00:43'18" |
| 8 | 06'13" | 00:49'31" |
| 9 | 05'43" | 00:55'14" |
| 10 | 05'43" | 01:00'57" |
| 11 | 06'03" | 01:07'00" |
| 12 | 06'11" | 01:13'11" |
| 13 | 06'09" | 01:19'20" |
| 14 | 05'53" | 01:25'13" |
| 15 | 06'24" | 01:31'37" |
| 16 | 06'14" | 01:37'51" |
| 17 | 06'24" | 01:44'15" |
| 18 | 06'19" | 01:50'34" |
| 19 | 06'16" | 01:56'50" |
| 20 | 06'19" | 02:03'09" |
| 21 | 06'09" | 02:09'18" |
| 22 | 06'06" | 02:15'24" |
| 22.1 | 05'32" | 02:15'43" |
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