12.9 km | 01:16:12 | 05:53/km日期: 2023-10-15 21:27 - 卡路里: 1215 Cal - 平均步頻: 172
Pace: 06'18" / 06'27" / 06'28" / 06'53" / 06'12" / 06'01" / 07'16" / 05'42" / 05'24" / 05'26" / 05'35" / 05'15" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'03") | 1000 / 1000 |
| 2 | | 06'26" (+01'12") | 1000 / 2000 |
| 3 | | 06'28" (+01'14") | 1000 / 3000 |
| 4 | | 06'11" (+00'57") | 1000 / 4000 |
| 5 | | 06'11" (+00'57") | 1000 / 5000 |
| 6 | | 06'01" (+00'47") | 1000 / 6000 |
| 7 | | 06'07" (+00'53") | 1000 / 7000 |
| 8 | | 05'42" (+00'28") | 1000 / 8000 |
| 9 | | 05'24" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" (+00'12") | 1000 / 10000 |
| 11 | | 05'34" (+00'20") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'31" (+00'17") | 922 / 12922 |
10月累積里程 :
119.99 km 
母子鱷魚 寶藍Y拖III 累積 :
699.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'27" | 00:12'45" |
| 3 | 06'28" | 00:19'13" |
| 4 | 06'53" | 00:26'06" |
| 5 | 06'12" | 00:32'18" |
| 6 | 06'01" | 00:38'19" |
| 7 | 07'16" | 00:45'35" |
| 8 | 05'42" | 00:51'17" |
| 9 | 05'24" | 00:56'41" |
| 10 | 05'26" | 01:02'07" |
| 11 | 05'35" | 01:07'42" |
| 12 | 05'15" | 01:12'57" |
| 12.9 | 05'48" | 01:18'18" |
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