10.0 km | 00:59:13 | 05:54/km日期: 2023-10-17 18:39 - 平均心率: 154 - 卡路里: 660 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 61%
Pace: 05'00" / 04'43" / 08'25" / 04'51" / 05'17" / 07'45" / 05'01" / 08'16" / 05'00" / 04'52" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'38") | 389 / 389 |
| 2 | | 04'49" (+00'10") | 405 / 794 |
| 3 | | 04'47" (+00'08") | 410 / 1205 |
| 4 | | 04'39" | 409 / 1615 |
| 5 | | 04'46" (+00'07") | 403 / 2018 |
| 6 | | 04'41" (+00'02") | 406 / 2424 |
| 7 | | 42'31" (+37'52") | 94 / 2518 |
| 8 | | 04'49" (+00'10") | 403 / 2922 |
| 9 | | 04'53" (+00'14") | 406 / 3329 |
| 10 | | 04'51" (+00'12") | 405 / 3734 |
| 11 | | 04'49" (+00'10") | 405 / 4139 |
| 12 | | 04'51" (+00'12") | 405 / 4545 |
| 13 | | 04'46" (+00'07") | 404 / 4950 |
| 14 | | 30'31" (+25'52") | 131 / 5082 |
| 15 | | 04'58" (+00'19") | 394 / 5477 |
| 16 | | 04'53" (+00'14") | 404 / 5881 |
| 17 | | 04'59" (+00'20") | 398 / 6279 |
| 18 | | 04'55" (+00'16") | 401 / 6680 |
| 19 | | 04'56" (+00'17") | 401 / 7082 |
| 20 | | 04'46" (+00'07") | 406 / 7488 |
| 21 | | 33'09" (+28'30") | 120 / 7609 |
| 22 | | 05'00" (+00'21") | 389 / 7999 |
| 23 | | 04'53" (+00'14") | 403 / 8402 |
| 24 | | 04'58" (+00'19") | 401 / 8804 |
| 25 | | 04'58" (+00'19") | 402 / 9206 |
| 26 | | 04'53" (+00'14") | 401 / 9607 |
| 27 | | 04'46" (+00'07") | 403 / 10011 |
| 28 | | 03'15" | 16 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
219.43 km 
Nike Zoomfly 5 累積 :
287.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'43" | 00:09'43" |
| 3 | 08'25" | 00:18'08" |
| 4 | 04'51" | 00:22'59" |
| 5 | 05'17" | 00:28'16" |
| 6 | 07'45" | 00:36'01" |
| 7 | 05'01" | 00:41'02" |
| 8 | 08'16" | 00:49'18" |
| 9 | 05'00" | 00:54'18" |
| 10 | 04'52" | 00:59'10" |
| 10.0 | 02'22" | 00:59'14" |
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