| 賽後評分: 路線好跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
10月累積里程 : 191.69 km  亞瑟士訓速鞋 Magic speed第一代 累積 : 326.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'57" | 00:10'04" | | 3 | 04'57" | 00:15'01" | | 4 | 04'58" | 00:19'59" | | 5 | 04'56" | 00:24'55" | | 6 | 04'56" | 00:29'51" | | 7 | 05'00" | 00:34'51" | | 8 | 05'01" | 00:39'52" | | 9 | 05'00" | 00:44'52" | | 10 | 05'04" | 00:49'56" | | 11 | 04'58" | 00:54'54" | | 12 | 05'02" | 00:59'56" | | 13 | 05'00" | 01:04'56" | | 14 | 04'56" | 01:09'52" | | 15 | 05'07" | 01:14'59" | | 16 | 04'58" | 01:19'57" | | 17 | 05'01" | 01:24'58" | | 18 | 05'08" | 01:30'06" | | 19 | 05'02" | 01:35'08" | | 20 | 05'06" | 01:40'14" | | 21 | 05'01" | 01:45'15" | | 22 | 04'52" | 01:50'07" | | 23 | 04'55" | 01:55'02" | | 24 | 04'49" | 01:59'51" | | 25 | 04'49" | 02:04'40" | | 26 | 04'47" | 02:09'27" | | 27 | 04'52" | 02:14'19" | | 28 | 05'11" | 02:19'30" | | 29 | 05'04" | 02:24'34" | | 30 | 05'05" | 02:29'39" | | 31 | 05'09" | 02:34'48" | | 32 | 05'10" | 02:39'58" | | 33 | 05'39" | 02:45'37" | | 34 | 05'27" | 02:51'04" | | 35 | 05'43" | 02:56'47" | | 36 | 05'13" | 03:02'00" | | 37 | 05'16" | 03:07'16" | | 38 | 05'29" | 03:12'45" | | 39 | 05'36" | 03:18'21" | | 40 | 05'44" | 03:24'05" | | 41 | 05'52" | 03:29'57" | | 42 | 05'31" | 03:35'28" | | 42.3 | 05'17" | 03:36'55" |
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