17.6 km | 01:30:53 | 05:10/km日期: 2023-10-17 18:11 - 總爬升: 457 m - 地點: 國立交通大學 - 天氣: 涼爽舒服 - 平均心率: 149 - 卡路里: 1064 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 61%
Pace: 05'36" / 05'20" / 08'14" / 04'27" / 04'28" / 05'21" / 04'27" / 05'16" / 04'23" / 04'27" / 05'10" / 04'20" / 05'18" / 04'19" / 04'20" / 06'04" / 05'58" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'22") | 1000 / 1000 |
| 2 | | 05'20" (+01'07") | 1000 / 2000 |
| 3 | | 08'33" (+04'20") | 925 / 2925 |
| 4 | | 04'27" (+00'14") | 406 / 3331 |
| 5 | | 04'26" (+00'13") | 411 / 3743 |
| 6 | | 04'29" (+00'16") | 410 / 4153 |
| 7 | | 04'27" (+00'14") | 408 / 4562 |
| 8 | | 04'26" (+00'13") | 410 / 4973 |
| 9 | | 06'35" (+02'22") | 427 / 5400 |
| 10 | | 04'25" (+00'12") | 411 / 5812 |
| 11 | | 04'27" (+00'14") | 411 / 6224 |
| 12 | | 04'28" (+00'15") | 410 / 6634 |
| 13 | | 04'22" (+00'09") | 413 / 7048 |
| 14 | | 04'23" (+00'10") | 413 / 7461 |
| 15 | | 06'28" (+02'15") | 425 / 7886 |
| 16 | | 04'25" (+00'12") | 410 / 8297 |
| 17 | | 04'22" (+00'09") | 414 / 8712 |
| 18 | | 04'24" (+00'11") | 414 / 9126 |
| 19 | | 04'22" (+00'09") | 417 / 9543 |
| 20 | | 04'23" (+00'10") | 414 / 9957 |
| 21 | | 06'10" (+01'57") | 430 / 10388 |
| 22 | | 04'29" (+00'16") | 407 / 10796 |
| 23 | | 04'24" (+00'11") | 415 / 11211 |
| 24 | | 04'18" (+00'05") | 418 / 11630 |
| 25 | | 04'20" (+00'07") | 413 / 12044 |
| 26 | | 04'23" (+00'10") | 414 / 12458 |
| 27 | | 06'24" (+02'11") | 428 / 12887 |
| 28 | | 04'26" (+00'13") | 404 / 13291 |
| 29 | | 04'16" (+00'03") | 417 / 13709 |
| 30 | | 04'21" (+00'08") | 411 / 14121 |
| 31 | | 04'19" (+00'06") | 412 / 14534 |
| 32 | | 04'13" | 416 / 14951 |
| 33 | | 06'21" (+02'08") | 435 / 15387 |
| 34 | | 05'58" (+01'45") | 1000 / 16387 |
| 35 | | 05'46" (+01'33") | 1000 / 17387 |
| 36 | | 05'50" (+01'37") | 205 / 17592 |
5 x 2000m @110s/400m, R 400m(170s)
良神不演了，課表太硬了吞不下去，只能認份乖乖服用自己的慢慢長大。🤣
pace(rest), IF
4'33"(169s), 94.6%
4'34"(165s), 94.9%
4'33"(160s), 95.7%
4'32"(165s), 96.8%
4'28"(167s), 97.1%
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
343.04 km 
Asics SORTIEMAGIC RP 6 累積 :
879.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 08'14" | 00:19'10" |
| 4 | 04'27" | 00:23'37" |
| 5 | 04'28" | 00:28'05" |
| 6 | 05'21" | 00:33'26" |
| 7 | 04'27" | 00:37'53" |
| 8 | 05'16" | 00:43'09" |
| 9 | 04'23" | 00:47'32" |
| 10 | 04'27" | 00:51'59" |
| 11 | 05'10" | 00:57'09" |
| 12 | 04'20" | 01:01'29" |
| 13 | 05'18" | 01:06'47" |
| 14 | 04'19" | 01:11'06" |
| 15 | 04'20" | 01:15'26" |
| 16 | 06'04" | 01:21'30" |
| 17 | 05'58" | 01:27'28" |
| 17.6 | 05'47" | 01:30'54" |
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