15.5 km | 01:48:08 | 06:58/km日期: 2023-10-15 05:29 - 平均心率: 133 - 卡路里: 1045 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 67%
Pace: 06'46" / 06'37" / 06'34" / 06'36" / 06'28" / 09'43" / 06'18" / 09'05" / 06'41" / 07'10" / 06'26" / 06'26" / 07'09" / 06'28" / 06'44" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'29") | 1000 / 1000 |
| 2 | | 06'36" (+00'19") | 1000 / 2000 |
| 3 | | 06'34" (+00'17") | 1000 / 3000 |
| 4 | | 06'36" (+00'19") | 1000 / 4000 |
| 5 | | 06'27" (+00'10") | 1000 / 5000 |
| 6 | | 09'43" (+03'26") | 1000 / 6000 |
| 7 | | 06'17" | 1000 / 7000 |
| 8 | | 09'04" (+02'47") | 1000 / 8000 |
| 9 | | 06'40" (+00'23") | 1000 / 9000 |
| 10 | | 07'10" (+00'53") | 1000 / 10000 |
| 11 | | 06'25" (+00'08") | 1000 / 11000 |
| 12 | | 06'26" (+00'09") | 1000 / 12000 |
| 13 | | 07'08" (+00'51") | 1000 / 13000 |
| 14 | | 06'28" (+00'11") | 1000 / 14000 |
| 15 | | 06'43" (+00'26") | 1000 / 15000 |
| 16 | | 05'55" | 499 / 15499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 106.37 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'37" | 00:13'23" |
| 3 | 06'34" | 00:19'57" |
| 4 | 06'36" | 00:26'33" |
| 5 | 06'28" | 00:33'01" |
| 6 | 09'43" | 00:42'44" |
| 7 | 06'18" | 00:49'02" |
| 8 | 09'05" | 00:58'07" |
| 9 | 06'41" | 01:04'48" |
| 10 | 07'10" | 01:11'58" |
| 11 | 06'26" | 01:18'24" |
| 12 | 06'26" | 01:24'50" |
| 13 | 07'09" | 01:31'59" |
| 14 | 06'28" | 01:38'27" |
| 15 | 06'44" | 01:45'11" |
| 15.5 | 05'54" | 01:48'08" |
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