15.0 km | 01:30:44 | 06:02/km日期: 2023-10-16 21:50 - 平均心率: 156 - 卡路里: 1148 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 51%
Pace: 06'02" / 05'55" / 06'02" / 06'19" / 06'03" / 05'57" / 05'53" / 05'43" / 05'59" / 05'48" / 06'27" / 06'35" / 06'10" / 05'41" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'22") | 1000 / 1000 |
| 2 | | 05'54" (+00'13") | 1000 / 2000 |
| 3 | | 06'02" (+00'21") | 1000 / 3000 |
| 4 | | 06'18" (+00'37") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 944 / 4944 |
| 6 | | 05'59" (+00'18") | 1000 / 5944 |
| 7 | | 05'52" (+00'11") | 1000 / 6944 |
| 8 | | 05'41" | 1000 / 7944 |
| 9 | | 06'00" (+00'19") | 1000 / 8944 |
| 10 | | 05'48" (+00'07") | 1000 / 9944 |
| 11 | | 06'22" (+00'41") | 1000 / 10944 |
| 12 | | 06'33" (+00'52") | 1000 / 11944 |
| 13 | | 06'11" (+00'30") | 1000 / 12944 |
| 14 | | 05'43" (+00'02") | 1000 / 13944 |
| 15 | | 06'04" (+00'23") | 1000 / 14944 |
| 16 | | 06'33" (+00'52") | 64 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
140.34 km 
adidas adizero boston 10 累積 :
590.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 06'02" | 00:17'59" |
| 4 | 06'19" | 00:24'18" |
| 5 | 06'03" | 00:30'21" |
| 6 | 05'57" | 00:36'18" |
| 7 | 05'53" | 00:42'11" |
| 8 | 05'43" | 00:47'54" |
| 9 | 05'59" | 00:53'53" |
| 10 | 05'48" | 00:59'41" |
| 11 | 06'27" | 01:06'08" |
| 12 | 06'35" | 01:12'43" |
| 13 | 06'10" | 01:18'53" |
| 14 | 05'41" | 01:24'34" |
| 15 | 06'05" | 01:30'39" |
| 15.0 | 07'11" | 01:30'43" |
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