4.0 km | 00:30:13 | 07:31/km日期: 2023-10-19 20:16 - 平均心率: 124 - 卡路里: 240 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 81%
Pace: 08'35" / 07'07" / 07'34" / 06'51" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+05'26") | 487 / 487 |
| 2 | | 10'25" (+05'35") | 5 / 492 |
| 3 | | 06'25" (+01'35") | 77 / 570 |
| 4 | | 09'50" (+05'00") | 50 / 621 |
| 5 | | 06'35" (+01'45") | 75 / 697 |
| 6 | | 10'01" (+05'11") | 49 / 746 |
| 7 | | 05'15" (+00'25") | 95 / 842 |
| 8 | | 09'07" (+04'17") | 54 / 896 |
| 9 | | 05'06" (+00'16") | 97 / 994 |
| 10 | | 09'01" (+04'11") | 55 / 1050 |
| 11 | | 10'08" (+05'18") | 4 / 1055 |
| 12 | | 06'04" (+01'14") | 82 / 1137 |
| 13 | | 05'24" (+00'34") | 92 / 1229 |
| 14 | | 05'45" (+00'55") | 86 / 1316 |
| 15 | | 05'38" (+00'48") | 88 / 1405 |
| 16 | | 09'57" (+05'07") | 51 / 1457 |
| 17 | | 05'57" (+01'07") | 41 / 1499 |
| 18 | | 10'23" (+05'33") | 96 / 1595 |
| 19 | | 05'13" (+00'23") | 47 / 1643 |
| 20 | | 07'12" (+02'22") | 37 / 1680 |
| 21 | | 05'10" (+00'20") | 48 / 1728 |
| 22 | | 10'02" (+05'12") | 99 / 1828 |
| 23 | | 05'08" (+00'18") | 48 / 1876 |
| 24 | | 08'04" (+03'14") | 35 / 1912 |
| 25 | | 05'09" (+00'19") | 48 / 1960 |
| 26 | | 10'37" (+05'47") | 94 / 2054 |
| 27 | | 04'58" (+00'08") | 50 / 2104 |
| 28 | | 07'10" (+02'20") | 42 / 2146 |
| 29 | | 05'11" (+00'21") | 48 / 2195 |
| 30 | | 10'30" (+05'40") | 95 / 2290 |
| 31 | | 05'04" (+00'14") | 49 / 2339 |
| 32 | | 07'24" (+02'34") | 40 / 2380 |
| 33 | | 04'50" | 51 / 2431 |
| 34 | | 10'24" (+05'34") | 96 / 2527 |
| 35 | | 05'19" (+00'29") | 46 / 2574 |
| 36 | | 06'57" (+02'07") | 719 / 3294 |
| 37 | | 06'52" (+02'02") | 720 / 4014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 :
211.64 km 
Mizuno Wave rider 26(2023/8/21MW2410) 累積 :
1924.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'07" | 00:15'42" |
| 3 | 07'34" | 00:23'16" |
| 4 | 06'51" | 00:30'07" |
| 4.0 | 09'12" | 00:30'15" |
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