15.3 km | 01:29:55 | 05:52/km日期: 2016-04-18 17:45 - 總爬升: 229 m - 平均心率: 146 - 卡路里: 1343 Cal - 總步數: 16437 - 平均步頻: 182 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 82%
Pace: 05'36" / 05'56" / 06'38" / 07'02" / 06'15" / 06'03" / 06'38" / 06'14" / 05'16" / 04'36" / 05'51" / 04'10" / 05'40" / 06'10" / 06'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+01'26") | 1003 / 1003 | 184 / 96 |
| 2 | | 05'55" (+01'47") | 1001 / 2004 | 187 / 90 |
| 3 | | 06'38" (+02'30") | 1009 / 3014 | 186 / 80 |
| 4 | | 06'55" (+02'47") | 1005 / 4019 | 182 / 79 |
| 5 | | 06'15" (+02'07") | 1007 / 5027 | 181 / 88 |
| 6 | | 06'01" (+01'53") | 1008 / 6035 | 179 / 92 |
| 7 | | 06'34" (+02'26") | 1007 / 7042 | 181 / 84 |
| 8 | | 06'10" (+02'02") | 1002 / 8045 | 178 / 90 |
| 9 | | 05'15" (+01'07") | 1001 / 9046 | 185 / 102 |
| 10 | | 04'38" (+00'30") | 1003 / 10050 | 188 / 114 |
| 11 | | 05'48" (+01'40") | 1008 / 11058 | 184 / 93 |
| 12 | | 04'08" | 1007 / 12066 | 184 / 130 |
| 13 | | 05'40" (+01'32") | 1007 / 13073 | 182 / 96 |
| 14 | | 06'07" (+01'59") | 1008 / 14081 | 187 / 86 |
| 15 | | 05'59" (+01'51") | 1000 / 15082 | 175 / 94 |
| 16 | | 06'04" (+01'56") | 285 / 15367 | 156 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 177.40 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'56" | 00:11'32" |
| 3 | 06'38" | 00:18'10" |
| 4 | 07'02" | 00:25'12" |
| 5 | 06'15" | 00:31'27" |
| 6 | 06'03" | 00:37'30" |
| 7 | 06'38" | 00:44'08" |
| 8 | 06'14" | 00:50'22" |
| 9 | 05'16" | 00:55'38" |
| 10 | 04'36" | 01:00'14" |
| 11 | 05'51" | 01:06'05" |
| 12 | 04'10" | 01:10'15" |
| 13 | 05'40" | 01:15'55" |
| 14 | 06'10" | 01:22'05" |
| 15 | 06'03" | 01:28'08" |
| 15.3 | 06'14" | 01:29'55" |
展開計圈分析
留言 
