23.2 km | 02:05:57 | 05:26/km日期: 2023-10-19 17:45 - 平均心率: 153 - 卡路里: 1381 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 65%
Pace: 05'57" / 05'41" / 05'35" / 05'31" / 05'15" / 05'13" / 05'10" / 05'12" / 05'13" / 05'06" / 05'12" / 05'18" / 05'30" / 05'32" / 05'25" / 05'27" / 05'24" / 05'26" / 05'24" / 05'38" / 05'36" / 05'30" / 05'33" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'01") | 1000 / 1000 |
| 2 | | 05'41" (+00'36") | 1000 / 2000 |
| 3 | | 05'34" (+00'29") | 1000 / 3000 |
| 4 | | 05'30" (+00'25") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'13" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" (+00'04") | 1000 / 7000 |
| 8 | | 05'12" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'12" (+00'07") | 1000 / 11000 |
| 12 | | 05'18" (+00'13") | 1000 / 12000 |
| 13 | | 05'29" (+00'24") | 1000 / 13000 |
| 14 | | 05'32" (+00'27") | 1000 / 14000 |
| 15 | | 05'24" (+00'19") | 1000 / 15000 |
| 16 | | 05'27" (+00'22") | 1000 / 16000 |
| 17 | | 05'23" (+00'18") | 1000 / 17000 |
| 18 | | 05'26" (+00'21") | 1000 / 18000 |
| 19 | | 05'24" (+00'19") | 1000 / 19000 |
| 20 | | 05'37" (+00'32") | 1000 / 20000 |
| 21 | | 05'36" (+00'31") | 1000 / 21000 |
| 22 | | 05'30" (+00'25") | 1000 / 22000 |
| 23 | | 05'32" (+00'27") | 1000 / 23000 |
| 24 | | 05'34" (+00'29") | 179 / 23179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
303.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'41" | 00:11'38" |
| 3 | 05'35" | 00:17'13" |
| 4 | 05'31" | 00:22'44" |
| 5 | 05'15" | 00:27'59" |
| 6 | 05'13" | 00:33'12" |
| 7 | 05'10" | 00:38'22" |
| 8 | 05'12" | 00:43'34" |
| 9 | 05'13" | 00:48'47" |
| 10 | 05'06" | 00:53'53" |
| 11 | 05'12" | 00:59'05" |
| 12 | 05'18" | 01:04'23" |
| 13 | 05'30" | 01:09'53" |
| 14 | 05'32" | 01:15'25" |
| 15 | 05'25" | 01:20'50" |
| 16 | 05'27" | 01:26'17" |
| 17 | 05'24" | 01:31'41" |
| 18 | 05'26" | 01:37'07" |
| 19 | 05'24" | 01:42'31" |
| 20 | 05'38" | 01:48'09" |
| 21 | 05'36" | 01:53'45" |
| 22 | 05'30" | 01:59'15" |
| 23 | 05'33" | 02:04'48" |
| 23.2 | 05'34" | 02:05'48" |
展開計圈分析
留言 
