10.4 km | 01:04:58 | 06:16/km日期: 2023-10-18 17:25 - 平均心率: 133 - 卡路里: 636 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 66%
Pace: 06'32" / 06'03" / 06'33" / 05'55" / 05'52" / 06'19" / 05'51" / 06'40" / 06'35" / 06'19" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'58") | 1000 / 1000 |
| 2 | | 06'03" (+00'12") | 1000 / 2000 |
| 3 | | 06'33" (+00'42") | 1000 / 3000 |
| 4 | | 05'54" (+00'03") | 1000 / 4000 |
| 5 | | 05'52" (+00'01") | 1000 / 5000 |
| 6 | | 06'19" (+00'28") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'36" (+00'45") | 1000 / 8000 |
| 9 | | 06'35" (+00'44") | 1000 / 9000 |
| 10 | | 06'18" (+00'27") | 1000 / 10000 |
| 11 | | 05'48" | 358 / 10358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 233.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'03" | 00:12'35" |
| 3 | 06'33" | 00:19'08" |
| 4 | 05'55" | 00:25'03" |
| 5 | 05'52" | 00:30'55" |
| 6 | 06'19" | 00:37'14" |
| 7 | 05'51" | 00:43'05" |
| 8 | 06'40" | 00:49'45" |
| 9 | 06'35" | 00:56'20" |
| 10 | 06'19" | 01:02'39" |
| 10.4 | 05'48" | 01:04'44" |
展開計圈分析
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