10.0 km | 01:05:02 | 06:29/km日期: 2023-10-18 22:04 - 平均心率: 182 - 卡路里: 875 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 75%
Pace: 04'53" / 06'46" / 06'46" / 06'46" / 06'42" / 06'14" / 06'22" / 06'19" / 06'30" / 06'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'02") | 1000 / 1000 |
| 2 | | 06'46" (+00'32") | 1000 / 2000 |
| 3 | | 06'45" (+00'31") | 1000 / 3000 |
| 4 | | 06'46" (+00'32") | 1000 / 4000 |
| 5 | | 06'41" (+00'27") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'22" (+00'08") | 1000 / 7000 |
| 8 | | 06'18" (+00'04") | 1000 / 8000 |
| 9 | | 06'30" (+00'16") | 1000 / 9000 |
| 10 | | 06'18" (+00'04") | 1000 / 10000 |
| 11 | | 04'38" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 71.84 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 06'46" | 00:11'39" |
| 3 | 06'46" | 00:18'25" |
| 4 | 06'46" | 00:25'11" |
| 5 | 06'42" | 00:31'53" |
| 6 | 06'14" | 00:38'07" |
| 7 | 06'22" | 00:44'29" |
| 8 | 06'19" | 00:50'48" |
| 9 | 06'30" | 00:57'18" |
| 10 | 06'18" | 01:03'36" |
| 10.0 | 04'55" | 01:03'38" |
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