10.3 km | 01:10:39 | 06:53/km日期: 2023-10-12 19:58 - 平均心率: 106 - 卡路里: 624 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76%
Pace: 09'36" / 08'02" / 06'34" / 06'21" / 06'04" / 06'21" / 06'14" / 06'32" / 06'10" / 06'18" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+03'31") | 1000 / 1000 |
| 2 | | 08'01" (+01'58") | 1000 / 2000 |
| 3 | | 06'34" (+00'31") | 1000 / 3000 |
| 4 | | 06'20" (+00'17") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'21" (+00'18") | 1000 / 6000 |
| 7 | | 06'13" (+00'10") | 1000 / 7000 |
| 8 | | 06'31" (+00'28") | 1000 / 8000 |
| 9 | | 06'10" (+00'07") | 1000 / 9000 |
| 10 | | 06'17" (+00'14") | 1000 / 10000 |
| 11 | | 09'40" (+03'37") | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
257.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 08'02" | 00:17'38" |
| 3 | 06'34" | 00:24'12" |
| 4 | 06'21" | 00:30'33" |
| 5 | 06'04" | 00:36'37" |
| 6 | 06'21" | 00:42'58" |
| 7 | 06'14" | 00:49'12" |
| 8 | 06'32" | 00:55'44" |
| 9 | 06'10" | 01:01'54" |
| 10 | 06'18" | 01:08'12" |
| 10.3 | 09'41" | 01:10'41" |
展開計圈分析
留言 
