12.2 km | 00:49:59 | 04:05/km日期: 2023-10-17 19:51 - 平均心率: 161 - 卡路里: 786 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 62%
Pace: 04'09" / 04'00" / 04'07" / 04'01" / 09'08" / 04'04" / 04'06" / 04'01" / 09'16" / 04'04" / 04'10" / 04'05" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'13") | 400 / 400 |
| 2 | | 04'04" (+00'06") | 400 / 800 |
| 3 | | 04'01" (+00'03") | 400 / 1200 |
| 4 | | 04'03" (+00'05") | 400 / 1600 |
| 5 | | 04'02" (+00'04") | 400 / 2000 |
| 6 | | 04'03" (+00'05") | 400 / 2400 |
| 7 | | 04'04" (+00'06") | 400 / 2800 |
| 8 | | 04'03" (+00'05") | 400 / 3199 |
| 9 | | 04'07" (+00'09") | 400 / 3599 |
| 10 | | 04'02" (+00'04") | 400 / 3999 |
| 11 | | 04'03" (+00'05") | 400 / 4399 |
| 12 | | 04'00" (+00'02") | 400 / 4800 |
| 13 | | 04'04" (+00'06") | 400 / 5200 |
| 14 | | 04'05" (+00'07") | 400 / 5600 |
| 15 | | 04'08" (+00'10") | 400 / 6000 |
| 16 | | 04'07" (+00'09") | 400 / 6400 |
| 17 | | 04'02" (+00'04") | 400 / 6800 |
| 18 | | 04'07" (+00'09") | 400 / 7200 |
| 19 | | 03'58" | 400 / 7600 |
| 20 | | 04'02" (+00'04") | 400 / 8000 |
| 21 | | 04'03" (+00'05") | 400 / 8400 |
| 22 | | 04'02" (+00'04") | 400 / 8800 |
| 23 | | 04'04" (+00'06") | 400 / 9200 |
| 24 | | 04'04" (+00'06") | 400 / 9600 |
| 25 | | 04'09" (+00'11") | 400 / 10000 |
| 26 | | 04'11" (+00'13") | 400 / 10400 |
| 27 | | 04'07" (+00'09") | 400 / 10800 |
| 28 | | 04'09" (+00'11") | 400 / 11200 |
| 29 | | 04'04" (+00'06") | 400 / 11600 |
| 30 | | 04'05" (+00'07") | 400 / 12000 |
| 31 | | 04'06" (+00'08") | 242 / 12242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 517.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'00" | 00:08'09" |
| 3 | 04'07" | 00:12'16" |
| 4 | 04'01" | 00:16'17" |
| 5 | 09'08" | 00:25'25" |
| 6 | 04'04" | 00:29'29" |
| 7 | 04'06" | 00:33'35" |
| 8 | 04'01" | 00:37'36" |
| 9 | 09'16" | 00:46'52" |
| 10 | 04'04" | 00:50'56" |
| 11 | 04'10" | 00:55'06" |
| 12 | 04'05" | 00:59'11" |
| 12.2 | 04'07" | 01:00'11" |
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