10.4 km | 00:50:01 | 04:49/km日期: 2023-10-18 20:21 - 平均心率: 136 - 卡路里: 659 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 79%
Pace: 05'31" / 05'13" / 05'08" / 04'53" / 04'48" / 04'46" / 04'45" / 04'43" / 04'43" / 04'06" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'51") | 400 / 400 |
| 2 | | 05'18" (+01'22") | 400 / 800 |
| 3 | | 05'20" (+01'24") | 400 / 1200 |
| 4 | | 05'09" (+01'13") | 400 / 1600 |
| 5 | | 05'13" (+01'17") | 400 / 2000 |
| 6 | | 05'08" (+01'12") | 400 / 2400 |
| 7 | | 05'07" (+01'11") | 400 / 2800 |
| 8 | | 04'58" (+01'02") | 400 / 3199 |
| 9 | | 05'00" (+01'04") | 400 / 3599 |
| 10 | | 04'47" (+00'51") | 400 / 3999 |
| 11 | | 04'48" (+00'52") | 400 / 4399 |
| 12 | | 04'44" (+00'48") | 400 / 4800 |
| 13 | | 04'41" (+00'45") | 400 / 5200 |
| 14 | | 04'53" (+00'57") | 400 / 5600 |
| 15 | | 04'47" (+00'51") | 400 / 6000 |
| 16 | | 04'49" (+00'53") | 400 / 6400 |
| 17 | | 04'38" (+00'42") | 400 / 6800 |
| 18 | | 04'47" (+00'51") | 400 / 7200 |
| 19 | | 04'48" (+00'52") | 400 / 7600 |
| 20 | | 04'36" (+00'40") | 400 / 8000 |
| 21 | | 04'45" (+00'49") | 400 / 8400 |
| 22 | | 04'42" (+00'46") | 400 / 8800 |
| 23 | | 04'25" (+00'29") | 400 / 9200 |
| 24 | | 04'12" (+00'16") | 400 / 9600 |
| 25 | | 03'56" | 400 / 10000 |
| 26 | | 03'58" (+00'02") | 358 / 10358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 517.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'13" | 00:10'44" |
| 3 | 05'08" | 00:15'52" |
| 4 | 04'53" | 00:20'45" |
| 5 | 04'48" | 00:25'33" |
| 6 | 04'46" | 00:30'19" |
| 7 | 04'45" | 00:35'04" |
| 8 | 04'43" | 00:39'47" |
| 9 | 04'43" | 00:44'30" |
| 10 | 04'06" | 00:48'36" |
| 10.4 | 03'57" | 00:50'01" |
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