9.2 km | 00:43:16 | 04:41/km日期: 2023-10-17 22:48 - 地點: 社區健身房 - 卡路里: 790 Cal - 平均步頻: 172
Pace: 05'05" / 04'33" / 04'38" / 04'42" / 04'53" / 05'02" / 04'33" / 04'34" / 04'21" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'44") | 1000 / 1000 |
| 2 | | 04'33" (+00'13") | 1000 / 2000 |
| 3 | | 04'37" (+00'17") | 1000 / 3000 |
| 4 | | 04'42" (+00'22") | 1000 / 4000 |
| 5 | | 04'53" (+00'33") | 1000 / 5000 |
| 6 | | 05'01" (+00'41") | 1000 / 6000 |
| 7 | | 04'32" (+00'12") | 1000 / 7000 |
| 8 | | 04'34" (+00'14") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 04'13" | 222 / 9222 |
10月累積里程 :
134.49 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'33" | 00:09'38" |
| 3 | 04'38" | 00:14'16" |
| 4 | 04'42" | 00:18'58" |
| 5 | 04'53" | 00:23'51" |
| 6 | 05'02" | 00:28'53" |
| 7 | 04'33" | 00:33'26" |
| 8 | 04'34" | 00:38'00" |
| 9 | 04'21" | 00:42'21" |
| 9.2 | 04'11" | 00:43'17" |
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