20.2 km | 02:00:18 | 05:56/km日期: 2016-04-17 13:20 - 總爬升: 162 m - 平均心率: 164 - 卡路里: 1112 Cal - 溫度: 24°C - 濕度: 79%
Pace: 05'32" / 05'57" / 05'28" / 07'35" / 06'31" / 09'09" / 05'14" / 05'10" / 04'58" / 05'21" / 05'06" / 05'18" / 05'17" / 05'21" / 05'36" / 05'39" / 06'29" / 05'01" / 06'22" / 04'51" / 17'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 243.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'57" | 00:11'29" |
| 3 | 05'28" | 00:16'57" |
| 4 | 07'35" | 00:24'32" |
| 5 | 06'31" | 00:31'03" |
| 6 | 09'09" | 00:40'12" |
| 7 | 05'14" | 00:45'26" |
| 8 | 05'10" | 00:50'36" |
| 9 | 04'58" | 00:55'34" |
| 10 | 05'21" | 01:00'55" |
| 11 | 05'06" | 01:06'01" |
| 12 | 05'18" | 01:11'19" |
| 13 | 05'17" | 01:16'36" |
| 14 | 05'21" | 01:21'57" |
| 15 | 05'36" | 01:27'33" |
| 16 | 05'39" | 01:33'12" |
| 17 | 06'29" | 01:39'41" |
| 18 | 05'01" | 01:44'42" |
| 19 | 06'22" | 01:51'04" |
| 20 | 04'51" | 01:55'55" |
| 20.2 | 17'36" | 02:00'18" |
留言 
