5.7 km | 00:29:55 | 05:16/km日期: 2023-10-20 04:59 - 平均心率: 132 - 卡路里: 342 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 82%
Pace: 05'16" / 05'03" / 04'54" / 05'23" / 05'34" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'25") | 200 / 200 |
| 2 | | 05'28" (+01'54") | 200 / 400 |
| 3 | | 05'27" (+01'53") | 200 / 600 |
| 4 | | 05'22" (+01'48") | 200 / 800 |
| 5 | | 04'57" (+01'23") | 200 / 1000 |
| 6 | | 05'00" (+01'26") | 200 / 1200 |
| 7 | | 05'04" (+01'30") | 200 / 1400 |
| 8 | | 05'04" (+01'30") | 200 / 1599 |
| 9 | | 05'03" (+01'29") | 200 / 1799 |
| 10 | | 05'03" (+01'29") | 200 / 1999 |
| 11 | | 04'58" (+01'24") | 200 / 2199 |
| 12 | | 05'04" (+01'30") | 200 / 2400 |
| 13 | | 04'57" (+01'23") | 200 / 2600 |
| 14 | | 04'52" (+01'18") | 200 / 2800 |
| 15 | | 04'45" (+01'11") | 150 / 2950 |
| 16 | | 04'10" (+00'36") | 60 / 3010 |
| 17 | | 05'38" (+02'04") | 200 / 3210 |
| 18 | | 05'08" (+01'34") | 170 / 3380 |
| 19 | | 03'34" | 70 / 3450 |
| 20 | | 06'15" (+02'41") | 200 / 3650 |
| 21 | | 05'20" (+01'46") | 140 / 3790 |
| 22 | | 04'10" (+00'36") | 60 / 3850 |
| 23 | | 06'03" (+02'29") | 200 / 4050 |
| 24 | | 05'15" (+01'41") | 150 / 4200 |
| 25 | | 04'10" (+00'36") | 60 / 4260 |
| 26 | | 05'55" (+02'21") | 200 / 4460 |
| 27 | | 05'05" (+01'31") | 160 / 4620 |
| 28 | | 04'10" (+00'36") | 60 / 4680 |
| 29 | | 06'16" (+02'42") | 200 / 4880 |
| 30 | | 05'37" (+02'03") | 200 / 5080 |
| 31 | | 05'33" (+01'59") | 200 / 5280 |
| 32 | | 05'33" (+01'59") | 200 / 5480 |
| 33 | | 05'42" (+02'08") | 70 / 5550 |
| 34 | | 05'07" (+01'33") | 130 / 5680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
178.17 km 
Nike air zoom Pegasus 39 累積 :
378.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'03" | 00:10'19" |
| 3 | 04'54" | 00:15'13" |
| 4 | 05'23" | 00:20'36" |
| 5 | 05'34" | 00:26'10" |
| 5.7 | 05'32" | 00:29'56" |
展開計圈分析
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