9.1 km | 00:51:56 | 05:42/km日期: 2023-10-19 06:19 - 平均心率: 136 - 卡路里: 670 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79%
Pace: 06'18" / 06'03" / 05'35" / 05'42" / 05'47" / 05'21" / 05'22" / 05'39" / 07'55" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'57") | 1000 / 1000 |
| 2 | | 06'02" (+00'41") | 1000 / 2000 |
| 3 | | 05'35" (+00'14") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'47" (+00'26") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'39" (+00'18") | 1000 / 8000 |
| 9 | | 05'38" (+00'17") | 1000 / 9000 |
| 10 | | 04'51" | 104 / 9104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
240.22 km 
ASICS Novablast 3 累積 :
1259.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 05'35" | 00:17'56" |
| 4 | 05'42" | 00:23'38" |
| 5 | 05'47" | 00:29'25" |
| 6 | 05'21" | 00:34'46" |
| 7 | 05'22" | 00:40'08" |
| 8 | 05'39" | 00:45'47" |
| 9 | 07'55" | 00:53'42" |
| 9.1 | 04'55" | 00:54'13" |
展開計圈分析
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