11.8 km | 01:56:07 | 09:49/km日期: 2016-04-19 19:43 - 總爬升: 308 m - 平均心率: 116 - 卡路里: 725 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 52%
Pace: 08'34" / 06'05" / 12'50" / 07'20" / 12'12" / 05'35" / 08'24" / 10'46" / 06'04" / 06'18" / 16'13" / 19'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'59") | 1000 / 1000 |
| 2 | | 06'05" (+00'30") | 1000 / 2000 |
| 3 | | 12'49" (+07'14") | 1000 / 3000 |
| 4 | | 07'20" (+01'45") | 1000 / 4000 |
| 5 | | 12'11" (+06'36") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 08'23" (+02'48") | 1000 / 7000 |
| 8 | | 10'45" (+05'10") | 1000 / 8000 |
| 9 | | 06'04" (+00'29") | 1000 / 9000 |
| 10 | | 06'18" (+00'43") | 1000 / 10000 |
| 11 | | 16'13" (+10'38") | 1000 / 11000 |
| 12 | | 19'21" (+13'46") | 814 / 11814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
4月累積里程 : 182.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'05" | 00:14'39" |
| 3 | 12'50" | 00:27'29" |
| 4 | 07'20" | 00:34'49" |
| 5 | 12'12" | 00:47'01" |
| 6 | 05'35" | 00:52'36" |
| 7 | 08'24" | 01:01'00" |
| 8 | 10'46" | 01:11'46" |
| 9 | 06'04" | 01:17'50" |
| 10 | 06'18" | 01:24'08" |
| 11 | 16'13" | 01:40'21" |
| 11.8 | 19'23" | 01:56'08" |
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