10.0 km | 01:23:47 | 08:20/km日期: 2016-04-19 19:24 - 平均心率: 141 - 卡路里: 705 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 84%
Pace: 06'59" / 06'57" / 17'49" / 10'26" / 11'18" / 08'43" / 08'41" / 08'49" / 08'40" / 08'00" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'46") | 1000 / 1000 |
| 2 | | 06'57" (+01'45") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 10'22" (+05'10") | 1000 / 4000 |
| 5 | | 11'20" (+06'08") | 1000 / 5000 |
| 6 | | 08'43" (+03'31") | 1000 / 6000 |
| 7 | | 08'41" (+03'29") | 1000 / 7000 |
| 8 | | 08'48" (+03'36") | 1000 / 8000 |
| 9 | | 08'40" (+03'28") | 1000 / 9000 |
| 10 | | 07'46" (+02'34") | 1000 / 10000 |
| 11 | | 07'17" (+02'05") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
195.27 km 
on 2016cloudsurfer 累積 :
603.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'57" | 00:13'56" |
| 3 | 17'49" | 00:31'45" |
| 4 | 10'26" | 00:42'11" |
| 5 | 11'18" | 00:53'29" |
| 6 | 08'43" | 01:02'12" |
| 7 | 08'41" | 01:10'53" |
| 8 | 08'49" | 01:19'42" |
| 9 | 08'40" | 01:28'22" |
| 10 | 08'00" | 01:36'22" |
| 10.0 | 07'16" | 01:36'38" |
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