17.2 km | 02:31:41 | 08:50/km日期: 2023-10-21 06:47 - 總爬升: 365 m - 平均心率: 140 - 卡路里: 926 Cal - 總步數: 22542 - 平均步頻: 148 - 平均步幅: 76 cm - 溫度: 23°C - 濕度: 72%
Pace: 07'10" / 07'55" / 06'58" / 06'31" / 12'21" / 07'42" / 07'13" / 07'10" / 09'44" / 06'44" / 06'50" / 11'47" / 14'29" / 07'57" / 08'33" / 12'52" / 07'19" / 15'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+00'35") | 1000 / 1000 | 175 / 79 |
| 2 | | 07'54" (+01'20") | 1000 / 2000 | 166 / 75 |
| 3 | | 06'58" (+00'24") | 1001 / 3002 | 174 / 82 |
| 4 | | 06'34" | 1002 / 4004 | 178 / 85 |
| 5 | | 12'20" (+05'46") | 1000 / 5004 | 120 / 67 |
| 6 | | 07'43" (+01'09") | 1001 / 6005 | 166 / 77 |
| 7 | | 07'13" (+00'39") | 1001 / 7007 | 175 / 79 |
| 8 | | 07'10" (+00'36") | 1001 / 8009 | 175 / 79 |
| 9 | | 09'44" (+03'10") | 1002 / 9012 | 143 / 71 |
| 10 | | 06'43" (+00'09") | 1002 / 10014 | 178 / 83 |
| 11 | | 06'51" (+00'17") | 1000 / 11014 | 177 / 82 |
| 12 | | 11'44" (+05'10") | 1001 / 12016 | 127 / 66 |
| 13 | | 14'45" (+08'11") | 1000 / 13017 | 113 / 59 |
| 14 | | 07'44" (+01'10") | 1000 / 14018 | 155 / 83 |
| 15 | | 08'50" (+02'16") | 1000 / 15019 | 137 / 82 |
| 16 | | 12'35" (+06'01") | 1000 / 16020 | 116 / 68 |
| 17 | | 07'40" (+01'06") | 1000 / 17020 | 154 / 84 |
| 18 | | 13'04" (+06'30") | 133 / 17154 | 113 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 336.81 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'55" | 00:15'05" |
| 3 | 06'58" | 00:22'03" |
| 4 | 06'31" | 00:28'34" |
| 5 | 12'21" | 00:40'55" |
| 6 | 07'42" | 00:48'37" |
| 7 | 07'13" | 00:55'50" |
| 8 | 07'10" | 01:03'00" |
| 9 | 09'44" | 01:12'44" |
| 10 | 06'44" | 01:19'28" |
| 11 | 06'50" | 01:26'18" |
| 12 | 11'47" | 01:38'05" |
| 13 | 14'29" | 01:52'34" |
| 14 | 07'57" | 02:00'31" |
| 15 | 08'33" | 02:09'04" |
| 16 | 12'52" | 02:21'56" |
| 17 | 07'19" | 02:29'15" |
| 17.2 | 15'40" | 02:31'41" |
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