10.5 km | 00:59:27 | 05:40/km日期: 2023-10-21 06:45 - 平均心率: 137 - 卡路里: 727 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 84%
Pace: 05'32" / 05'15" / 05'40" / 05'52" / 05'59" / 06'04" / 05'45" / 05'36" / 05'48" / 05'33" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'24") | 500 / 500 |
| 2 | | 05'25" (+00'10") | 500 / 1000 |
| 3 | | 05'15" | 500 / 1500 |
| 4 | | 05'15" | 500 / 2000 |
| 5 | | 05'37" (+00'22") | 500 / 2500 |
| 6 | | 05'42" (+00'27") | 500 / 3000 |
| 7 | | 05'56" (+00'41") | 500 / 3500 |
| 8 | | 05'46" (+00'31") | 500 / 4000 |
| 9 | | 05'51" (+00'36") | 500 / 4500 |
| 10 | | 06'06" (+00'51") | 500 / 5000 |
| 11 | | 06'12" (+00'57") | 500 / 5500 |
| 12 | | 05'55" (+00'40") | 500 / 6000 |
| 13 | | 05'46" (+00'31") | 500 / 6500 |
| 14 | | 05'44" (+00'29") | 500 / 7000 |
| 15 | | 05'36" (+00'21") | 500 / 7500 |
| 16 | | 05'34" (+00'19") | 500 / 8000 |
| 17 | | 05'42" (+00'27") | 500 / 8500 |
| 18 | | 05'53" (+00'38") | 500 / 9000 |
| 19 | | 05'42" (+00'27") | 500 / 9500 |
| 20 | | 05'24" (+00'09") | 500 / 10000 |
| 21 | | 04'55" | 482 / 10482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
164.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 05'40" | 00:16'27" |
| 4 | 05'52" | 00:22'19" |
| 5 | 05'59" | 00:28'18" |
| 6 | 06'04" | 00:34'22" |
| 7 | 05'45" | 00:40'07" |
| 8 | 05'36" | 00:45'43" |
| 9 | 05'48" | 00:51'31" |
| 10 | 05'33" | 00:57'04" |
| 10.5 | 04'56" | 00:59'27" |
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