12.8 km | 01:06:53 | 05:13/km日期: 2023-10-22 11:00 - 地點: 鳳山國民運動中心跑步機 - 平均心率: 129 - 卡路里: 605 Cal - 平均步頻: 178
Pace: 04'38" / 05'12" / 05'25" / 05'16" / 05'23" / 05'13" / 05'06" / 05'25" / 05'21" / 05'13" / 05'12" / 05'16" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 05'11" (+00'34") | 1000 / 2000 |
| 3 | | 05'25" (+00'48") | 1000 / 3000 |
| 4 | | 05'16" (+00'39") | 1000 / 4000 |
| 5 | | 05'22" (+00'45") | 1000 / 5000 |
| 6 | | 05'12" (+00'35") | 1000 / 6000 |
| 7 | | 05'06" (+00'29") | 1000 / 7000 |
| 8 | | 05'24" (+00'47") | 1000 / 8000 |
| 9 | | 05'21" (+00'44") | 1000 / 9000 |
| 10 | | 05'12" (+00'35") | 1000 / 10000 |
| 11 | | 05'11" (+00'34") | 1000 / 11000 |
| 12 | | 05'15" (+00'38") | 1000 / 12000 |
| 13 | | 05'08" (+00'31") | 800 / 12800 |
| 14 | | 04'35" | 24 / 12824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
329.99 km 
asics tartheredge 2 2E楦 累積 :
373.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'12" | 00:09'50" |
| 3 | 05'25" | 00:15'15" |
| 4 | 05'16" | 00:20'31" |
| 5 | 05'23" | 00:25'54" |
| 6 | 05'13" | 00:31'07" |
| 7 | 05'06" | 00:36'13" |
| 8 | 05'25" | 00:41'38" |
| 9 | 05'21" | 00:46'59" |
| 10 | 05'13" | 00:52'12" |
| 11 | 05'12" | 00:57'24" |
| 12 | 05'16" | 01:02'40" |
| 12.8 | 05'08" | 01:06'54" |
展開計圈分析
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