20.2 km | 01:59:08 | 05:53/km日期: 2016-04-19 17:46 - 總爬升: 310 m - 地點: 園區 - 卡路里: 1084 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 69%
Pace: 04'59" / 06'22" / 06'25" / 06'31" / 06'40" / 06'28" / 06'48" / 05'45" / 05'34" / 05'32" / 05'42" / 05'50" / 05'42" / 05'40" / 05'44" / 05'48" / 05'37" / 05'46" / 05'34" / 05'27" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 06'22" (+01'24") | 1000 / 2000 |
| 3 | | 06'24" (+01'26") | 1000 / 3000 |
| 4 | | 06'31" (+01'33") | 1000 / 4000 |
| 5 | | 06'39" (+01'41") | 1000 / 5000 |
| 6 | | 06'28" (+01'30") | 1000 / 6000 |
| 7 | | 06'48" (+01'50") | 1000 / 7000 |
| 8 | | 05'44" (+00'46") | 1000 / 8000 |
| 9 | | 05'34" (+00'36") | 1000 / 9000 |
| 10 | | 05'31" (+00'33") | 1000 / 10000 |
| 11 | | 05'41" (+00'43") | 1000 / 11000 |
| 12 | | 05'50" (+00'52") | 1000 / 12000 |
| 13 | | 05'42" (+00'44") | 1000 / 13000 |
| 14 | | 05'39" (+00'41") | 1000 / 14000 |
| 15 | | 05'44" (+00'46") | 1000 / 15000 |
| 16 | | 05'48" (+00'50") | 1000 / 16000 |
| 17 | | 05'36" (+00'38") | 1000 / 17000 |
| 18 | | 05'45" (+00'47") | 1000 / 18000 |
| 19 | | 05'34" (+00'36") | 1000 / 19000 |
| 20 | | 05'26" (+00'28") | 1000 / 20000 |
| 21 | | 05'52" (+00'54") | 209 / 20209 |
4月累積里程 : 211.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'22" | 00:11'21" |
| 3 | 06'25" | 00:17'46" |
| 4 | 06'31" | 00:24'17" |
| 5 | 06'40" | 00:30'57" |
| 6 | 06'28" | 00:37'25" |
| 7 | 06'48" | 00:44'13" |
| 8 | 05'45" | 00:49'58" |
| 9 | 05'34" | 00:55'32" |
| 10 | 05'32" | 01:01'04" |
| 11 | 05'42" | 01:06'46" |
| 12 | 05'50" | 01:12'36" |
| 13 | 05'42" | 01:18'18" |
| 14 | 05'40" | 01:23'58" |
| 15 | 05'44" | 01:29'42" |
| 16 | 05'48" | 01:35'30" |
| 17 | 05'37" | 01:41'07" |
| 18 | 05'46" | 01:46'53" |
| 19 | 05'34" | 01:52'27" |
| 20 | 05'27" | 01:57'54" |
| 20.2 | 05'52" | 01:59'08" |
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