33.5 km | 05:05:38 | 09:07/km日期: 2023-10-21 05:32 - 總爬升: 387 m - 平均心率: 121 - 卡路里: 2259 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85%
Pace: 06'40" / 06'45" / 09'35" / 06'35" / 06'43" / 06'28" / 09'46" / 19'44" / 07'00" / 09'08" / 06'38" / 07'02" / 16'29" / 06'07" / 05'30" / 06'11" / 19'40" / 06'07" / 11'37" / 06'19" / 06'40" / 11'02" / 06'52" / 09'26" / 14'15" / 08'55" / 05'52" / 05'44" / 08'38" / 13'04" / 07'19" / 05'58" / 18'50" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'17") | 1000 / 1000 |
| 2 | | 06'45" (+01'16") | 1000 / 2000 |
| 3 | | 09'34" (+04'05") | 1000 / 3000 |
| 4 | | 06'35" (+01'06") | 1000 / 4000 |
| 5 | | 06'42" (+01'13") | 1000 / 5000 |
| 6 | | 06'28" (+00'59") | 1000 / 6000 |
| 7 | | 09'46" (+04'17") | 1000 / 7000 |
| 8 | | 19'43" (+14'14") | 1000 / 8000 |
| 9 | | 07'00" (+01'31") | 1000 / 9000 |
| 10 | | 09'07" (+03'38") | 1000 / 10000 |
| 11 | | 06'38" (+01'09") | 1000 / 11000 |
| 12 | | 07'01" (+01'32") | 1000 / 12000 |
| 13 | | 16'28" (+10'59") | 1000 / 13000 |
| 14 | | 06'07" (+00'38") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 06'11" (+00'42") | 1000 / 16000 |
| 17 | | 19'40" (+14'11") | 1000 / 17000 |
| 18 | | 06'06" (+00'37") | 1000 / 18000 |
| 19 | | 11'36" (+06'07") | 1000 / 19000 |
| 20 | | 06'19" (+00'50") | 1000 / 20000 |
| 21 | | 06'39" (+01'10") | 1000 / 21000 |
| 22 | | 11'02" (+05'33") | 1000 / 22000 |
| 23 | | 06'51" (+01'22") | 1000 / 23000 |
| 24 | | 09'26" (+03'57") | 1000 / 24000 |
| 25 | | 14'15" (+08'46") | 1000 / 25000 |
| 26 | | 08'54" (+03'25") | 1000 / 26000 |
| 27 | | 05'51" (+00'22") | 1000 / 27000 |
| 28 | | 05'44" (+00'15") | 1000 / 28000 |
| 29 | | 08'38" (+03'09") | 1000 / 29000 |
| 30 | | 13'04" (+07'35") | 1000 / 30000 |
| 31 | | 07'18" (+01'49") | 1000 / 31000 |
| 32 | | 05'58" (+00'29") | 1000 / 32000 |
| 33 | | 18'49" (+13'20") | 1000 / 33000 |
| 34 | | 05'36" (+00'07") | 514 / 33514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 233.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'45" | 00:13'25" |
| 3 | 09'35" | 00:23'00" |
| 4 | 06'35" | 00:29'35" |
| 5 | 06'43" | 00:36'18" |
| 6 | 06'28" | 00:42'46" |
| 7 | 09'46" | 00:52'32" |
| 8 | 19'44" | 01:12'16" |
| 9 | 07'00" | 01:19'16" |
| 10 | 09'08" | 01:28'24" |
| 11 | 06'38" | 01:35'02" |
| 12 | 07'02" | 01:42'04" |
| 13 | 16'29" | 01:58'33" |
| 14 | 06'07" | 02:04'40" |
| 15 | 05'30" | 02:10'10" |
| 16 | 06'11" | 02:16'21" |
| 17 | 19'40" | 02:36'01" |
| 18 | 06'07" | 02:42'08" |
| 19 | 11'37" | 02:53'45" |
| 20 | 06'19" | 03:00'04" |
| 21 | 06'40" | 03:06'44" |
| 22 | 11'02" | 03:17'46" |
| 23 | 06'52" | 03:24'38" |
| 24 | 09'26" | 03:34'04" |
| 25 | 14'15" | 03:48'19" |
| 26 | 08'55" | 03:57'14" |
| 27 | 05'52" | 04:03'06" |
| 28 | 05'44" | 04:08'50" |
| 29 | 08'38" | 04:17'28" |
| 30 | 13'04" | 04:30'32" |
| 31 | 07'19" | 04:37'51" |
| 32 | 05'58" | 04:43'49" |
| 33 | 18'50" | 05:02'39" |
| 33.5 | 05'36" | 05:05'32" |
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