10.0 km | 00:59:46 | 05:58/km日期: 2023-10-20 18:12 - 平均心率: 160 - 卡路里: 683 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79%
Pace: 06'23" / 06'09" / 06'09" / 05'59" / 06'03" / 06'00" / 05'59" / 05'58" / 05'51" / 05'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'08") | 1000 / 1000 |
| 2 | | 06'09" (+00'55") | 1000 / 2000 |
| 3 | | 06'08" (+00'54") | 1000 / 3000 |
| 4 | | 05'59" (+00'45") | 1000 / 4000 |
| 5 | | 06'02" (+00'48") | 1000 / 5000 |
| 6 | | 06'00" (+00'46") | 1000 / 6000 |
| 7 | | 05'59" (+00'45") | 1000 / 7000 |
| 8 | | 05'57" (+00'43") | 1000 / 8000 |
| 9 | | 05'50" (+00'36") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 03'23" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 126.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 06'09" | 00:18'41" |
| 4 | 05'59" | 00:24'40" |
| 5 | 06'03" | 00:30'43" |
| 6 | 06'00" | 00:36'43" |
| 7 | 05'59" | 00:42'42" |
| 8 | 05'58" | 00:48'40" |
| 9 | 05'51" | 00:54'31" |
| 10 | 05'14" | 00:59'45" |
| 10.0 | 04'19" | 00:59'47" |
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