21.0 km | 02:30:14 | 07:08/km日期: 2023-10-23 18:12 - 平均心率: 141 - 卡路里: 1146 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 75%
Pace: 06'34" / 06'47" / 06'49" / 06'54" / 06'59" / 07'08" / 07'07" / 07'03" / 07'12" / 07'22" / 07'16" / 07'09" / 07'12" / 07'18" / 07'08" / 07'06" / 07'15" / 07'12" / 07'21" / 07'20" / 07'30" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'47" (+00'05") | 1000 / 2000 |
| 3 | | 06'49" (+00'07") | 1000 / 3000 |
| 4 | | 06'54" (+00'12") | 1000 / 4000 |
| 5 | | 06'59" (+00'17") | 1000 / 5000 |
| 6 | | 07'07" (+00'25") | 1000 / 6000 |
| 7 | | 07'07" (+00'25") | 1000 / 7000 |
| 8 | | 07'02" (+00'20") | 1000 / 8000 |
| 9 | | 07'12" (+00'30") | 1000 / 9000 |
| 10 | | 07'21" (+00'39") | 1000 / 10000 |
| 11 | | 07'16" (+00'34") | 1000 / 11000 |
| 12 | | 07'08" (+00'26") | 1000 / 12000 |
| 13 | | 07'12" (+00'30") | 1000 / 13000 |
| 14 | | 07'17" (+00'35") | 1000 / 14000 |
| 15 | | 07'08" (+00'26") | 1000 / 15000 |
| 16 | | 07'05" (+00'23") | 1000 / 16000 |
| 17 | | 07'14" (+00'32") | 1000 / 17000 |
| 18 | | 07'12" (+00'30") | 1000 / 18000 |
| 19 | | 07'20" (+00'38") | 1000 / 19000 |
| 20 | | 07'20" (+00'38") | 1000 / 20000 |
| 21 | | 07'29" (+00'47") | 1000 / 21000 |
| 22 | | 13'30" (+06'48") | 28 / 21028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 163.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'47" | 00:13'21" |
| 3 | 06'49" | 00:20'10" |
| 4 | 06'54" | 00:27'04" |
| 5 | 06'59" | 00:34'03" |
| 6 | 07'08" | 00:41'11" |
| 7 | 07'07" | 00:48'18" |
| 8 | 07'03" | 00:55'21" |
| 9 | 07'12" | 01:02'33" |
| 10 | 07'22" | 01:09'55" |
| 11 | 07'16" | 01:17'11" |
| 12 | 07'09" | 01:24'20" |
| 13 | 07'12" | 01:31'32" |
| 14 | 07'18" | 01:38'50" |
| 15 | 07'08" | 01:45'58" |
| 16 | 07'06" | 01:53'04" |
| 17 | 07'15" | 02:00'19" |
| 18 | 07'12" | 02:07'31" |
| 19 | 07'21" | 02:14'52" |
| 20 | 07'20" | 02:22'12" |
| 21 | 07'30" | 02:29'42" |
| 21.0 | 13'49" | 02:30'06" |
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