30.4 km | 03:47:15 | 07:28/km日期: 2016-04-05 06:03 - 卡路里: 1831 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 100%
Pace: 12'36" / 07'20" / 07'19" / 07'32" / 07'46" / 07'42" / 08'31" / 07'07" / 07'20" / 07'24" / 07'37" / 07'20" / 14'52" / 07'21" / 07'53" / 07'57" / 07'51" / 07'40" / 07'40" / 12'09" / 18'18" / 07'31" / 08'03" / 11'13" / 09'18" / 07'38" / 11'58" / 07'18" / 10'05" / 09'03" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'29") | 1000 / 1000 |
2 | | 07'19" (+00'58") | 1000 / 2000 |
3 | | 07'19" (+00'58") | 1000 / 3000 |
4 | | 07'31" (+01'10") | 1000 / 4000 |
5 | | 07'45" (+01'24") | 1000 / 5000 |
6 | | 06'32" (+00'11") | 1000 / 6000 |
7 | | 07'29" (+01'08") | 1000 / 7000 |
8 | | 07'06" (+00'45") | 1000 / 8000 |
9 | | 07'19" (+00'58") | 1000 / 9000 |
10 | | 07'24" (+01'03") | 1000 / 10000 |
11 | | 07'36" (+01'15") | 1000 / 11000 |
12 | | 07'20" (+00'59") | 1000 / 12000 |
13 | | 07'16" (+00'55") | 1000 / 13000 |
14 | | 07'20" (+00'59") | 1000 / 14000 |
15 | | 07'31" (+01'10") | 1000 / 15000 |
16 | | 07'57" (+01'36") | 1000 / 16000 |
17 | | 06'21" | 1000 / 17000 |
18 | | 07'40" (+01'19") | 1000 / 18000 |
19 | | 07'39" (+01'18") | 1000 / 19000 |
20 | | 07'31" (+01'10") | 1000 / 20000 |
21 | | 07'31" (+01'10") | 1000 / 21000 |
22 | | 07'31" (+01'10") | 1000 / 22000 |
23 | | 08'02" (+01'41") | 1000 / 23000 |
24 | | 07'11" (+00'50") | 1000 / 24000 |
25 | | 07'20" (+00'59") | 1000 / 25000 |
26 | | 07'37" (+01'16") | 1000 / 26000 |
27 | | 07'28" (+01'07") | 1000 / 27000 |
28 | | 07'18" (+00'57") | 1000 / 28000 |
29 | | 08'26" (+02'05") | 1000 / 29000 |
30 | | 07'29" (+01'08") | 1000 / 30000 |
31 | | 07'54" (+01'33") | 424 / 30424 |
4月累積里程 : 149.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'36" | 00:12'36" |
2 | 07'20" | 00:19'56" |
3 | 07'19" | 00:27'15" |
4 | 07'32" | 00:34'47" |
5 | 07'46" | 00:42'33" |
6 | 07'42" | 00:50'15" |
7 | 08'31" | 00:58'46" |
8 | 07'07" | 01:05'53" |
9 | 07'20" | 01:13'13" |
10 | 07'24" | 01:20'37" |
11 | 07'37" | 01:28'14" |
12 | 07'20" | 01:35'34" |
13 | 14'52" | 01:50'26" |
14 | 07'21" | 01:57'47" |
15 | 07'53" | 02:05'40" |
16 | 07'57" | 02:13'37" |
17 | 07'51" | 02:21'28" |
18 | 07'40" | 02:29'08" |
19 | 07'40" | 02:36'48" |
20 | 12'09" | 02:48'57" |
21 | 18'18" | 03:07'15" |
22 | 07'31" | 03:14'46" |
23 | 08'03" | 03:22'49" |
24 | 11'13" | 03:34'02" |
25 | 09'18" | 03:43'20" |
26 | 07'38" | 03:50'58" |
27 | 11'58" | 04:02'56" |
28 | 07'18" | 04:10'14" |
29 | 10'05" | 04:20'19" |
30 | 09'03" | 04:29'22" |
30.4 | 07'55" | 04:32'44" |