15.1 km | 01:22:15 | 05:27/km日期: 2023-10-23 18:36 - 平均心率: 151 - 卡路里: 906 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 75%
Pace: 05'28" / 05'28" / 05'27" / 05'25" / 05'26" / 05'22" / 05'18" / 05'20" / 05'28" / 05'28" / 06'03" / 05'35" / 05'38" / 05'26" / 05'01" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'26") | 1000 / 1000 |
2 | | 05'27" (+00'26") | 1000 / 2000 |
3 | | 05'27" (+00'26") | 1000 / 3000 |
4 | | 05'24" (+00'23") | 1000 / 4000 |
5 | | 05'26" (+00'25") | 1000 / 5000 |
6 | | 05'21" (+00'20") | 1000 / 6000 |
7 | | 05'17" (+00'16") | 1000 / 7000 |
8 | | 05'20" (+00'19") | 1000 / 8000 |
9 | | 05'28" (+00'27") | 1000 / 9000 |
10 | | 05'27" (+00'26") | 1000 / 10000 |
11 | | 06'02" (+01'01") | 1000 / 11000 |
12 | | 05'35" (+00'34") | 1000 / 12000 |
13 | | 05'37" (+00'36") | 1000 / 13000 |
14 | | 05'25" (+00'24") | 1000 / 14000 |
15 | | 05'01" | 1000 / 15000 |
16 | | 07'04" (+02'03") | 55 / 15055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
263.28 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'28" | 00:10'56" |
3 | 05'27" | 00:16'23" |
4 | 05'25" | 00:21'48" |
5 | 05'26" | 00:27'14" |
6 | 05'22" | 00:32'36" |
7 | 05'18" | 00:37'54" |
8 | 05'20" | 00:43'14" |
9 | 05'28" | 00:48'42" |
10 | 05'28" | 00:54'10" |
11 | 06'03" | 01:00'13" |
12 | 05'35" | 01:05'48" |
13 | 05'38" | 01:11'26" |
14 | 05'26" | 01:16'52" |
15 | 05'01" | 01:21'53" |
15.1 | 07'08" | 01:22'17" |