恭喜完成了初馬
全馬 | 03:55:40 | 05:35/km | 第1馬| 官方成績 |
| 日期 | 2023-10-22 |
| 成績 | 03:55:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'15" (+01'49") | 00:57'22" (+02'27") |
| 00:28'07" (+00'41") |
| 00:28'18" (+00'52") | 00:56'39" (+01'44") |
| 00:28'21" (+00'55") |
| 00:27'38" (+00'12") | 00:55'32" (+00'37") |
| 00:27'54" (+00'28") |
| 00:27'29" (+00'03") | 00:54'55" |
| 00:27'26" |
|
日期: 2023-10-22 05:13 - 平均心率: 157 - 卡路里: 2607 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'16") | 1000 / 1000 |
| 2 | | 05'42" (+00'40") | 1000 / 2000 |
| 3 | | 05'44" (+00'42") | 1000 / 3000 |
| 4 | | 05'48" (+00'46") | 1000 / 4000 |
| 5 | | 05'41" (+00'39") | 1000 / 5000 |
| 6 | | 05'43" (+00'41") | 1000 / 6000 |
| 7 | | 05'40" (+00'38") | 1000 / 7000 |
| 8 | | 05'34" (+00'32") | 1000 / 8000 |
| 9 | | 05'36" (+00'34") | 1000 / 9000 |
| 10 | | 05'32" (+00'30") | 1000 / 10000 |
| 11 | | 05'34" (+00'32") | 1000 / 11000 |
| 12 | | 05'38" (+00'36") | 1000 / 12000 |
| 13 | | 05'35" (+00'33") | 1000 / 13000 |
| 14 | | 05'46" (+00'44") | 1000 / 14000 |
| 15 | | 05'43" (+00'41") | 1000 / 15000 |
| 16 | | 05'44" (+00'42") | 1000 / 16000 |
| 17 | | 05'55" (+00'53") | 1000 / 17000 |
| 18 | | 05'38" (+00'36") | 1000 / 18000 |
| 19 | | 05'31" (+00'29") | 1000 / 19000 |
| 20 | | 05'31" (+00'29") | 1000 / 20000 |
| 21 | | 05'27" (+00'25") | 1000 / 21000 |
| 22 | | 05'31" (+00'29") | 1000 / 22000 |
| 23 | | 05'28" (+00'26") | 1000 / 23000 |
| 24 | | 05'38" (+00'36") | 1000 / 24000 |
| 25 | | 05'31" (+00'29") | 1000 / 25000 |
| 26 | | 05'30" (+00'28") | 1000 / 26000 |
| 27 | | 05'35" (+00'33") | 1000 / 27000 |
| 28 | | 05'38" (+00'36") | 1000 / 28000 |
| 29 | | 05'34" (+00'32") | 1000 / 29000 |
| 30 | | 05'34" (+00'32") | 1000 / 30000 |
| 31 | | 05'33" (+00'31") | 1000 / 31000 |
| 32 | | 05'43" (+00'41") | 1000 / 32000 |
| 33 | | 05'28" (+00'26") | 1000 / 33000 |
| 34 | | 05'23" (+00'21") | 1000 / 34000 |
| 35 | | 05'20" (+00'18") | 1000 / 35000 |
| 36 | | 05'19" (+00'17") | 1000 / 36000 |
| 37 | | 05'47" (+00'45") | 1000 / 37000 |
| 38 | | 05'25" (+00'23") | 1000 / 38000 |
| 39 | | 05'37" (+00'35") | 1000 / 39000 |
| 40 | | 05'16" (+00'14") | 1000 / 40000 |
| 41 | | 05'12" (+00'10") | 1000 / 41000 |
| 42 | | 05'02" | 1000 / 42000 |
| 43 | | 04'33" | 208 / 42208 |
今天天氣微陰很適合跑步，水站很多很棒，全馬很多上下坡，是很有挑戰性的路線。
美中不足的是接駁車，為何不是回到起跑點而是圓山？我真的滿頭問號，大會不知道我們的交通工具都停在起跑點附近嗎？
賽後評分: 今天天氣微陰很適合跑步，水站很多很棒，全馬很多上下坡，是很有挑戰性的路線。\\\\n很喜歡完賽的毛巾衣，其他完賽禮也很有誠意，五星好評！\\\\n\\\\n美中不足的是接駁車，為何不是回到起跑點而是圓山？我真的滿頭問號，大會不知道我們的交通工具都停在起跑點附近嗎？
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
191.26 km 
New balance Fuel Cell SC Elite V3 累積 :
254.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'43" | 00:12'01" |
| 3 | 05'44" | 00:17'45" |
| 4 | 05'49" | 00:23'34" |
| 5 | 05'41" | 00:29'15" |
| 6 | 05'43" | 00:34'58" |
| 7 | 05'40" | 00:40'38" |
| 8 | 05'35" | 00:46'13" |
| 9 | 05'37" | 00:51'50" |
| 10 | 05'32" | 00:57'22" |
| 11 | 05'34" | 01:02'56" |
| 12 | 05'39" | 01:08'35" |
| 13 | 05'36" | 01:14'11" |
| 14 | 05'46" | 01:19'57" |
| 15 | 05'43" | 01:25'40" |
| 16 | 05'45" | 01:31'25" |
| 17 | 05'55" | 01:37'20" |
| 18 | 05'39" | 01:42'59" |
| 19 | 05'31" | 01:48'30" |
| 20 | 05'31" | 01:54'01" |
| 21 | 05'28" | 01:59'29" |
| 22 | 05'32" | 02:05'01" |
| 23 | 05'28" | 02:10'29" |
| 24 | 05'39" | 02:16'08" |
| 25 | 05'31" | 02:21'39" |
| 26 | 05'31" | 02:27'10" |
| 27 | 05'36" | 02:32'46" |
| 28 | 05'39" | 02:38'25" |
| 29 | 05'34" | 02:43'59" |
| 30 | 05'34" | 02:49'33" |
| 31 | 05'34" | 02:55'07" |
| 32 | 05'43" | 03:00'50" |
| 33 | 05'29" | 03:06'19" |
| 34 | 05'23" | 03:11'42" |
| 35 | 05'20" | 03:17'02" |
| 36 | 05'20" | 03:22'22" |
| 37 | 05'48" | 03:28'10" |
| 38 | 05'25" | 03:33'35" |
| 39 | 05'37" | 03:39'12" |
| 40 | 05'16" | 03:44'28" |
| 41 | 05'13" | 03:49'41" |
| 42 | 05'02" | 03:54'43" |
| 42.2 | 04'33" | 03:55'40" |
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