10.0 km | 00:53:18 | 05:19/km日期: 2016-04-19 15:08 - 卡路里: 892 Cal - 平均步頻: 170
Pace: 05'20" / 05'17" / 05'18" / 05'17" / 05'18" / 05'18" / 05'21" / 05'22" / 05'23" / 05'21" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'03") | 1000 / 1000 |
| 2 | | 05'17" (+00'01") | 1000 / 2000 |
| 3 | | 05'17" (+00'01") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'18" (+00'02") | 1000 / 5000 |
| 6 | | 05'18" (+00'02") | 1000 / 6000 |
| 7 | | 05'21" (+00'05") | 1000 / 7000 |
| 8 | | 05'21" (+00'05") | 1000 / 8000 |
| 9 | | 05'22" (+00'06") | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'23" (+00'07") | 11 / 10011 |
4月累積里程 : 87.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'17" | 00:10'37" |
| 3 | 05'18" | 00:15'55" |
| 4 | 05'17" | 00:21'12" |
| 5 | 05'18" | 00:26'30" |
| 6 | 05'18" | 00:31'48" |
| 7 | 05'21" | 00:37'09" |
| 8 | 05'22" | 00:42'31" |
| 9 | 05'23" | 00:47'54" |
| 10 | 05'21" | 00:53'15" |
| 10.0 | 04'11" | 00:53'18" |
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