5.1 km | 00:20:30 | 03:59/km日期: 2016-04-21 20:41 - 卡路里: 301 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 74%
Pace: 07'09" / 09'12" / 08'34" / 10'25" / 12'02" / 02'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'29") | 401 / 401 |
| 2 | | 04'18" (+00'36") | 396 / 798 |
| 3 | | 04'00" (+00'18") | 404 / 1202 |
| 4 | | 04'12" (+00'30") | 413 / 1615 |
| 5 | | 04'08" (+00'26") | 317 / 1933 |
| 6 | | 04'02" (+00'20") | 314 / 2247 |
| 7 | | 03'55" (+00'13") | 331 / 2579 |
| 8 | | 04'00" (+00'18") | 304 / 2884 |
| 9 | | 03'57" (+00'15") | 306 / 3190 |
| 10 | | 04'19" (+00'37") | 310 / 3501 |
| 11 | | 03'44" (+00'02") | 201 / 3703 |
| 12 | | 03'45" (+00'03") | 204 / 3907 |
| 13 | | 03'42" | 204 / 4111 |
| 14 | | 03'56" (+00'14") | 207 / 4319 |
| 15 | | 03'51" (+00'09") | 205 / 4524 |
| 16 | | 03'56" (+00'14") | 196 / 4721 |
| 17 | | 03'46" (+00'04") | 200 / 4922 |
| 18 | | 03'02" | 219 / 5141 |
4月累積里程 : 195.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 09'12" | 00:16'21" |
| 3 | 08'34" | 00:24'55" |
| 4 | 10'25" | 00:35'20" |
| 5 | 12'02" | 00:47'22" |
| 5.1 | 02'35" | 00:47'44" |
展開計圈分析
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