13.0 km | 01:36:07 | 07:23/km日期: 2023-10-22 15:26 - 平均心率: 137 - 卡路里: 889 Cal - 平均步頻: 182
Pace: 07'44" / 06'23" / 06'32" / 06'22" / 07'14" / 07'20" / 06'21" / 09'07" / 11'09" / 05'55" / 06'32" / 06'14" / 09'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'50") | 1000 / 1000 |
| 2 | | 06'23" (+00'29") | 1000 / 2000 |
| 3 | | 06'31" (+00'37") | 1000 / 3000 |
| 4 | | 06'22" (+00'28") | 1000 / 4000 |
| 5 | | 06'33" (+00'39") | 1000 / 5000 |
| 6 | | 08'00" (+02'06") | 1000 / 6000 |
| 7 | | 06'21" (+00'27") | 1000 / 7000 |
| 8 | | 09'06" (+03'12") | 1000 / 8000 |
| 9 | | 11'08" (+05'14") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'32" (+00'38") | 1000 / 11000 |
| 12 | | 06'14" (+00'20") | 1000 / 12000 |
| 13 | | 09'12" (+03'18") | 1000 / 13000 |
| 14 | | 08'01" (+02'07") | 2 / 13002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 106.37 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'23" | 00:14'07" |
| 3 | 06'32" | 00:20'39" |
| 4 | 06'22" | 00:27'01" |
| 5 | 07'14" | 00:34'15" |
| 6 | 07'20" | 00:41'35" |
| 7 | 06'21" | 00:47'56" |
| 8 | 09'07" | 00:57'03" |
| 9 | 11'09" | 01:08'12" |
| 10 | 05'55" | 01:14'07" |
| 11 | 06'32" | 01:20'39" |
| 12 | 06'14" | 01:26'53" |
| 13 | 09'13" | 01:36'06" |
| 13.0 | 07'00" | 01:36'07" |
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