24.4 km | 02:14:41 | 05:31/km日期: 2016-04-09 06:49 - 總爬升: 340 m - 地點: 後山 - 天氣: 陰 - 卡路里: 1266 Cal - 總步數: 23216 - 平均步頻: 172 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 94%
Pace: 05'38" / 05'46" / 05'42" / 05'46" / 04'59" / 05'11" / 05'04" / 05'06" / 05'12" / 05'00" / 05'06" / 05'22" / 05'17" / 05'20" / 05'25" / 05'31" / 05'55" / 06'14" / 07'25" / 06'41" / 05'08" / 05'03" / 04'47" / 05'00" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'01") | 1000 / 1000 | 169 / 100 |
| 2 | | 05'46" (+00'57") | 1003 / 2004 | 171 / 101 |
| 3 | | 05'46" (+00'57") | 1004 / 3008 | 169 / 102 |
| 4 | | 05'38" (+00'49") | 1003 / 4011 | 171 / 103 |
| 5 | | 04'59" (+00'10") | 1007 / 5019 | 176 / 113 |
| 6 | | 05'07" (+00'18") | 1001 / 6020 | 174 / 111 |
| 7 | | 05'04" (+00'15") | 1006 / 7027 | 175 / 112 |
| 8 | | 05'04" (+00'15") | 1004 / 8031 | 174 / 112 |
| 9 | | 05'11" (+00'22") | 1001 / 9033 | 173 / 111 |
| 10 | | 04'58" (+00'09") | 1006 / 10039 | 176 / 114 |
| 11 | | 05'04" (+00'15") | 1004 / 11044 | 176 / 111 |
| 12 | | 05'34" (+00'45") | 1000 / 12045 | 169 / 106 |
| 13 | | 05'12" (+00'23") | 1001 / 13047 | 174 / 110 |
| 14 | | 05'28" (+00'39") | 1002 / 14049 | 171 / 106 |
| 15 | | 05'30" (+00'41") | 1005 / 15055 | 172 / 105 |
| 16 | | 05'27" (+00'38") | 1007 / 16062 | 174 / 105 |
| 17 | | 06'08" (+01'19") | 1004 / 17067 | 166 / 97 |
| 18 | | 06'16" (+01'27") | 1001 / 18068 | 167 / 94 |
| 19 | | 07'30" (+02'41") | 1001 / 19069 | 163 / 81 |
| 20 | | 06'39" (+01'50") | 1000 / 20069 | 161 / 92 |
| 21 | | 05'05" (+00'16") | 1001 / 21071 | 178 / 109 |
| 22 | | 05'02" (+00'13") | 1010 / 22081 | 178 / 110 |
| 23 | | 04'49" | 1002 / 23083 | 180 / 114 |
| 24 | | 05'01" (+00'12") | 1007 / 24091 | 179 / 110 |
| 25 | | 05'01" (+00'12") | 364 / 24455 | 180 / 110 |
4月累積里程 : 111.44 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'46" | 00:11'24" |
| 3 | 05'42" | 00:17'06" |
| 4 | 05'46" | 00:22'52" |
| 5 | 04'59" | 00:27'51" |
| 6 | 05'11" | 00:33'02" |
| 7 | 05'04" | 00:38'06" |
| 8 | 05'06" | 00:43'12" |
| 9 | 05'12" | 00:48'24" |
| 10 | 05'00" | 00:53'24" |
| 11 | 05'06" | 00:58'30" |
| 12 | 05'22" | 01:03'52" |
| 13 | 05'17" | 01:09'09" |
| 14 | 05'20" | 01:14'29" |
| 15 | 05'25" | 01:19'54" |
| 16 | 05'31" | 01:25'25" |
| 17 | 05'55" | 01:31'20" |
| 18 | 06'14" | 01:37'34" |
| 19 | 07'25" | 01:44'59" |
| 20 | 06'41" | 01:51'40" |
| 21 | 05'08" | 01:56'48" |
| 22 | 05'03" | 02:01'51" |
| 23 | 04'47" | 02:06'38" |
| 24 | 05'00" | 02:11'38" |
| 24.4 | 08'22" | 02:14'41" |
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