9.2 km | 00:56:41 | 06:10/km日期: 2023-10-24 21:01 - 總爬升: 135 m - 平均心率: 142 - 卡路里: 571 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 79%
Pace: 06'19" / 05'54" / 05'53" / 05'59" / 06'08" / 06'02" / 06'04" / 06'33" / 06'31" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'13") | 1000 / 1000 |
| 2 | | 06'12" (+00'50") | 609 / 1609 |
| 3 | | 05'24" (+00'02") | 554 / 2163 |
| 4 | | 06'23" (+01'01") | 469 / 2632 |
| 5 | | 05'30" (+00'08") | 545 / 3177 |
| 6 | | 06'34" (+01'12") | 456 / 3634 |
| 7 | | 05'32" (+00'10") | 541 / 4175 |
| 8 | | 07'05" (+01'43") | 422 / 4598 |
| 9 | | 05'22" | 558 / 5156 |
| 10 | | 06'32" (+01'10") | 459 / 5615 |
| 11 | | 05'34" (+00'12") | 537 / 6153 |
| 12 | | 06'20" (+00'58") | 472 / 6626 |
| 13 | | 05'53" (+00'31") | 509 / 7136 |
| 14 | | 06'59" (+01'37") | 428 / 7565 |
| 15 | | 06'31" (+01'09") | 1000 / 8565 |
| 16 | | 06'13" (+00'51") | 609 / 9174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
207.10 km 
母子鱷魚 跟上來 累積 :
675.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'54" | 00:12'13" |
| 3 | 05'53" | 00:18'06" |
| 4 | 05'59" | 00:24'05" |
| 5 | 06'08" | 00:30'13" |
| 6 | 06'02" | 00:36'15" |
| 7 | 06'04" | 00:42'19" |
| 8 | 06'33" | 00:48'52" |
| 9 | 06'31" | 00:55'23" |
| 9.2 | 05'56" | 00:56'25" |
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