21.2 km | 02:11:08 | 06:10/km日期: 2016-04-24 06:00 - 總爬升: 357 m - 卡路里: 1296 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 100%
Pace: 06'14" / 06'30" / 06'24" / 06'11" / 06'10" / 06'47" / 06'50" / 06'24" / 05'52" / 06'29" / 05'25" / 05'27" / 05'57" / 05'38" / 07'23" / 05'27" / 05'48" / 06'53" / 06'25" / 06'12" / 05'31" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'38") | 500 / 500 |
| 2 | | 05'49" (+00'49") | 500 / 1000 |
| 3 | | 06'28" (+01'28") | 500 / 1500 |
| 4 | | 06'30" (+01'30") | 500 / 2000 |
| 5 | | 06'19" (+01'19") | 500 / 2500 |
| 6 | | 06'30" (+01'30") | 500 / 3000 |
| 7 | | 06'18" (+01'18") | 500 / 3500 |
| 8 | | 06'03" (+01'03") | 500 / 4000 |
| 9 | | 06'15" (+01'15") | 500 / 4500 |
| 10 | | 06'04" (+01'04") | 500 / 5000 |
| 11 | | 06'39" (+01'39") | 500 / 5500 |
| 12 | | 06'53" (+01'53") | 500 / 6000 |
| 13 | | 06'16" (+01'16") | 500 / 6500 |
| 14 | | 07'24" (+02'24") | 500 / 7000 |
| 15 | | 06'36" (+01'36") | 500 / 7500 |
| 16 | | 06'10" (+01'10") | 500 / 8000 |
| 17 | | 06'17" (+01'17") | 500 / 8500 |
| 18 | | 05'28" (+00'28") | 500 / 9000 |
| 19 | | 07'19" (+02'19") | 500 / 9500 |
| 20 | | 05'37" (+00'37") | 500 / 10000 |
| 21 | | 05'19" (+00'19") | 500 / 10500 |
| 22 | | 05'31" (+00'31") | 500 / 11000 |
| 23 | | 05'34" (+00'34") | 500 / 11500 |
| 24 | | 05'19" (+00'19") | 500 / 12000 |
| 25 | | 06'15" (+01'15") | 500 / 12500 |
| 26 | | 05'39" (+00'39") | 500 / 13000 |
| 27 | | 05'33" (+00'33") | 500 / 13500 |
| 28 | | 05'41" (+00'41") | 500 / 14000 |
| 29 | | 08'16" (+03'16") | 500 / 14500 |
| 30 | | 06'28" (+01'28") | 500 / 15000 |
| 31 | | 05'00" | 500 / 15500 |
| 32 | | 05'41" (+00'41") | 500 / 16000 |
| 33 | | 05'38" (+00'38") | 500 / 16500 |
| 34 | | 06'09" (+01'09") | 500 / 17000 |
| 35 | | 05'53" (+00'53") | 500 / 17500 |
| 36 | | 07'54" (+02'54") | 500 / 18000 |
| 37 | | 06'13" (+01'13") | 500 / 18500 |
| 38 | | 06'34" (+01'34") | 500 / 19000 |
| 39 | | 06'23" (+01'23") | 500 / 19500 |
| 40 | | 06'00" (+01'00") | 500 / 20000 |
| 41 | | 05'17" (+00'17") | 500 / 20500 |
| 42 | | 05'44" (+00'44") | 500 / 21000 |
| 43 | | 05'29" (+00'29") | 215 / 21215 |
4月累積里程 : 76.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'30" | 00:12'44" |
| 3 | 06'24" | 00:19'08" |
| 4 | 06'11" | 00:25'19" |
| 5 | 06'10" | 00:31'29" |
| 6 | 06'47" | 00:38'16" |
| 7 | 06'50" | 00:45'06" |
| 8 | 06'24" | 00:51'30" |
| 9 | 05'52" | 00:57'22" |
| 10 | 06'29" | 01:03'51" |
| 11 | 05'25" | 01:09'16" |
| 12 | 05'27" | 01:14'43" |
| 13 | 05'57" | 01:20'40" |
| 14 | 05'38" | 01:26'18" |
| 15 | 07'23" | 01:33'41" |
| 16 | 05'27" | 01:39'08" |
| 17 | 05'48" | 01:44'56" |
| 18 | 06'53" | 01:51'49" |
| 19 | 06'25" | 01:58'14" |
| 20 | 06'12" | 02:04'26" |
| 21 | 05'31" | 02:09'57" |
| 21.2 | 05'29" | 02:11'08" |
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