18.9 km | 02:22:14 | 07:31/km日期: 2013-08-03 05:00 - 總爬升: 458 m - 地點: 泰山明志大學至瓊仔湖 泰山運動場 - 天氣: 炎熱 - 卡路里: 937 Cal - 溫度: 26°C - 濕度: 90%
Pace: 08'41" / 08'39" / 08'11" / 07'46" / 06'56" / 06'56" / 06'48" / 06'26" / 06'48" / 07'36" / 07'15" / 07'52" / 07'07" / 08'07" / 08'46" / 09'25" / 06'33" / 06'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'47") | 375 / 375 |
| 2 | | 08'15" (+02'07") | 397 / 773 |
| 3 | | 09'03" (+02'55") | 401 / 1174 |
| 4 | | 08'54" (+02'46") | 406 / 1580 |
| 5 | | 08'08" (+02'00") | 407 / 1987 |
| 6 | | 08'25" (+02'17") | 395 / 2382 |
| 7 | | 07'59" (+01'51") | 411 / 2793 |
| 8 | | 08'11" (+02'03") | 398 / 3192 |
| 9 | | 07'26" (+01'18") | 401 / 3593 |
| 10 | | 07'49" (+01'41") | 400 / 3993 |
| 11 | | 06'55" (+00'47") | 407 / 4400 |
| 12 | | 06'45" (+00'37") | 399 / 4800 |
| 13 | | 07'06" (+00'58") | 400 / 5201 |
| 14 | | 06'56" (+00'48") | 396 / 5597 |
| 15 | | 07'01" (+00'53") | 403 / 6000 |
| 16 | | 06'58" (+00'50") | 406 / 6407 |
| 17 | | 06'45" (+00'37") | 402 / 6809 |
| 18 | | 06'26" (+00'18") | 400 / 7210 |
| 19 | | 06'31" (+00'23") | 398 / 7609 |
| 20 | | 06'21" (+00'13") | 403 / 8012 |
| 21 | | 06'24" (+00'16") | 410 / 8422 |
| 22 | | 06'38" (+00'30") | 399 / 8822 |
| 23 | | 08'24" (+02'16") | 402 / 9224 |
| 24 | | 08'05" (+01'57") | 401 / 9626 |
| 25 | | 06'25" (+00'17") | 406 / 10033 |
| 26 | | 06'31" (+00'23") | 397 / 10431 |
| 27 | | 06'40" (+00'32") | 401 / 10832 |
| 28 | | 09'13" (+03'05") | 401 / 11233 |
| 29 | | 07'43" (+01'35") | 398 / 11632 |
| 30 | | 07'39" (+01'31") | 408 / 12041 |
| 31 | | 06'55" (+00'47") | 399 / 12441 |
| 32 | | 06'48" (+00'40") | 411 / 12853 |
| 33 | | 08'44" (+02'36") | 396 / 13249 |
| 34 | | 08'07" (+01'59") | 403 / 13653 |
| 35 | | 07'29" (+01'21") | 407 / 14060 |
| 36 | | 08'20" (+02'12") | 399 / 14460 |
| 37 | | 09'42" (+03'34") | 401 / 14861 |
| 38 | | 09'31" (+03'23") | 407 / 15269 |
| 39 | | 10'53" (+04'45") | 399 / 15669 |
| 40 | | 07'10" (+01'02") | 406 / 16075 |
| 41 | | 06'18" (+00'10") | 409 / 16484 |
| 42 | | 06'30" (+00'22") | 389 / 16873 |
| 43 | | 06'49" (+00'41") | 405 / 17278 |
| 44 | | 06'35" (+00'27") | 409 / 17688 |
| 45 | | 06'08" | 395 / 18084 |
| 46 | | 06'15" (+00'07") | 409 / 18493 |
| 47 | | 06'16" (+00'08") | 398 / 18892 |
8月累積里程 : 328.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'39" | 00:17'20" |
| 3 | 08'11" | 00:25'31" |
| 4 | 07'46" | 00:33'17" |
| 5 | 06'56" | 00:40'13" |
| 6 | 06'56" | 00:47'09" |
| 7 | 06'48" | 00:53'57" |
| 8 | 06'26" | 01:00'23" |
| 9 | 06'48" | 01:07'11" |
| 10 | 07'36" | 01:14'47" |
| 11 | 07'15" | 01:22'02" |
| 12 | 07'52" | 01:29'54" |
| 13 | 07'07" | 01:37'01" |
| 14 | 08'07" | 01:45'08" |
| 15 | 08'46" | 01:53'54" |
| 16 | 09'25" | 02:03'19" |
| 17 | 06'33" | 02:09'52" |
| 18 | 06'37" | 02:16'29" |
| 18.9 | 06'15" | 02:22'14" |
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