10.1 km | 01:00:30 | 06:00/km日期: 2023-10-23 17:28 - 平均心率: 157 - 卡路里: 744 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78%
Pace: 05'11" / 04'27" / 04'26" / 04'39" / 06'26" / 04'36" / 08'30" / 08'38" / 08'31" / 04'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'44") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 04'39" (+00'13") | 1000 / 4000 |
| 5 | | 06'25" (+01'59") | 1000 / 5000 |
| 6 | | 04'36" (+00'10") | 1000 / 6000 |
| 7 | | 08'29" (+04'03") | 1000 / 7000 |
| 8 | | 08'38" (+04'12") | 1000 / 8000 |
| 9 | | 08'30" (+04'04") | 1000 / 9000 |
| 10 | | 04'38" (+00'12") | 1000 / 10000 |
| 11 | | 08'17" (+03'51") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 44.67 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'27" | 00:09'38" |
| 3 | 04'26" | 00:14'04" |
| 4 | 04'39" | 00:18'43" |
| 5 | 06'26" | 00:25'09" |
| 6 | 04'36" | 00:29'45" |
| 7 | 08'30" | 00:38'15" |
| 8 | 08'38" | 00:46'53" |
| 9 | 08'31" | 00:55'24" |
| 10 | 04'38" | 01:00'02" |
| 10.1 | 08'18" | 01:00'31" |
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