10.3 km | 00:56:22 | 05:29/km日期: 2023-10-25 18:43 - 平均心率: 153 - 卡路里: 566 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 85%
Pace: 05'46" / 05'28" / 05'31" / 05'26" / 05'19" / 05'30" / 05'21" / 05'38" / 05'41" / 05'19" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'28") | 1000 / 1000 |
| 2 | | 05'27" (+00'09") | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 05'26" (+00'08") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'30" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'02") | 1000 / 7000 |
| 8 | | 05'38" (+00'20") | 1000 / 8000 |
| 9 | | 05'40" (+00'22") | 1000 / 9000 |
| 10 | | 05'19" (+00'01") | 1000 / 10000 |
| 11 | | 05'15" | 263 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
168.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'28" | 00:11'14" |
| 3 | 05'31" | 00:16'45" |
| 4 | 05'26" | 00:22'11" |
| 5 | 05'19" | 00:27'30" |
| 6 | 05'30" | 00:33'00" |
| 7 | 05'21" | 00:38'21" |
| 8 | 05'38" | 00:43'59" |
| 9 | 05'41" | 00:49'40" |
| 10 | 05'19" | 00:54'59" |
| 10.3 | 05'18" | 00:56'23" |
展開計圈分析
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