16.0 km | 01:30:30 | 05:39/km日期: 2023-10-26 23:03 - 平均心率: 155 - 卡路里: 1122 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83%
Pace: 05'45" / 05'43" / 05'42" / 05'45" / 05'46" / 05'47" / 05'44" / 05'45" / 05'44" / 05'39" / 05'37" / 05'36" / 05'30" / 05'33" / 05'29" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'22") | 1000 / 1000 |
| 2 | | 05'42" (+00'19") | 1000 / 2000 |
| 3 | | 05'42" (+00'19") | 1000 / 3000 |
| 4 | | 05'45" (+00'22") | 1000 / 4000 |
| 5 | | 05'45" (+00'22") | 1000 / 5000 |
| 6 | | 05'46" (+00'23") | 1000 / 6000 |
| 7 | | 05'43" (+00'20") | 1000 / 7000 |
| 8 | | 05'45" (+00'22") | 1000 / 8000 |
| 9 | | 05'44" (+00'21") | 1000 / 9000 |
| 10 | | 05'39" (+00'16") | 1000 / 10000 |
| 11 | | 05'36" (+00'13") | 1000 / 11000 |
| 12 | | 05'35" (+00'12") | 1000 / 12000 |
| 13 | | 05'30" (+00'07") | 1000 / 13000 |
| 14 | | 05'33" (+00'10") | 1000 / 14000 |
| 15 | | 05'28" (+00'05") | 1000 / 15000 |
| 16 | | 05'23" | 1000 / 16000 |
| 17 | | 04'24" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 330.01 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'43" | 00:11'28" |
| 3 | 05'42" | 00:17'10" |
| 4 | 05'45" | 00:22'55" |
| 5 | 05'46" | 00:28'41" |
| 6 | 05'47" | 00:34'28" |
| 7 | 05'44" | 00:40'12" |
| 8 | 05'45" | 00:45'57" |
| 9 | 05'44" | 00:51'41" |
| 10 | 05'39" | 00:57'20" |
| 11 | 05'37" | 01:02'57" |
| 12 | 05'36" | 01:08'33" |
| 13 | 05'30" | 01:14'03" |
| 14 | 05'33" | 01:19'36" |
| 15 | 05'29" | 01:25'05" |
| 16 | 05'23" | 01:30'28" |
| 16.0 | 05'32" | 01:30'30" |
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