12.0 km | 01:12:57 | 06:03/km日期: 2016-04-23 09:18 - 總爬升: 120 m - 平均心率: 148 - 卡路里: 679 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 54%
Pace: 06'29" / 06'41" / 06'01" / 05'49" / 05'56" / 06'17" / 06'16" / 06'05" / 06'05" / 05'56" / 05'56" / 05'18" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'11") | 1000 / 1000 |
| 2 | | 06'41" (+01'24") | 1000 / 2000 |
| 3 | | 06'01" (+00'44") | 1000 / 3000 |
| 4 | | 05'49" (+00'32") | 1000 / 4000 |
| 5 | | 05'55" (+00'38") | 1000 / 5000 |
| 6 | | 06'16" (+00'59") | 1000 / 6000 |
| 7 | | 06'15" (+00'58") | 1000 / 7000 |
| 8 | | 06'05" (+00'48") | 1000 / 8000 |
| 9 | | 06'04" (+00'47") | 1000 / 9000 |
| 10 | | 05'56" (+00'39") | 1000 / 10000 |
| 11 | | 05'56" (+00'39") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'21" (+00'04") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 :
176.88 km 
ASICS GEL-DS TRAINER 16 累積 :
601.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'41" | 00:13'10" |
| 3 | 06'01" | 00:19'11" |
| 4 | 05'49" | 00:25'00" |
| 5 | 05'56" | 00:30'56" |
| 6 | 06'17" | 00:37'13" |
| 7 | 06'16" | 00:43'29" |
| 8 | 06'05" | 00:49'34" |
| 9 | 06'05" | 00:55'39" |
| 10 | 05'56" | 01:01'35" |
| 11 | 05'56" | 01:07'31" |
| 12 | 05'18" | 01:12'49" |
| 12.0 | 04'51" | 01:12'57" |
展開計圈分析
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