10.8 km | 01:21:01 | 07:28/km日期: 2023-10-28 06:37 - 總爬升: 150 m - 卡路里: 799 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 94%
Pace: 11'31" / 08'59" / 08'02" / 07'28" / 11'21" / 07'23" / 07'51" / 09'57" / 07'45" / 07'49" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'11") | 400 / 400 |
| 2 | | 06'30" | 400 / 800 |
| 3 | | 06'45" (+00'15") | 400 / 1200 |
| 4 | | 07'09" (+00'39") | 400 / 1600 |
| 5 | | 07'17" (+00'47") | 400 / 2000 |
| 6 | | 07'16" (+00'46") | 400 / 2400 |
| 7 | | 06'48" (+00'18") | 400 / 2800 |
| 8 | | 07'02" (+00'32") | 400 / 3200 |
| 9 | | 08'16" (+01'46") | 400 / 3600 |
| 10 | | 07'00" (+00'30") | 400 / 4001 |
| 11 | | 07'43" (+01'13") | 400 / 4401 |
| 12 | | 09'22" (+02'52") | 400 / 4801 |
| 13 | | 08'12" (+01'42") | 400 / 5201 |
| 14 | | 07'20" (+00'50") | 400 / 5601 |
| 15 | | 07'36" (+01'06") | 400 / 6001 |
| 16 | | 07'25" (+00'55") | 400 / 6401 |
| 17 | | 07'14" (+00'44") | 400 / 6801 |
| 18 | | 08'27" (+01'57") | 400 / 7201 |
| 19 | | 06'32" (+00'02") | 400 / 7601 |
| 20 | | 07'03" (+00'33") | 400 / 8002 |
| 21 | | 07'14" (+00'44") | 400 / 8402 |
| 22 | | 07'48" (+01'18") | 400 / 8802 |
| 23 | | 08'18" (+01'48") | 400 / 9202 |
| 24 | | 08'00" (+01'30") | 400 / 9602 |
| 25 | | 07'04" (+00'34") | 400 / 10002 |
| 26 | | 06'52" (+00'22") | 400 / 10402 |
| 27 | | 07'12" (+00'42") | 400 / 10802 |
| 28 | | 09'57" (+03'27") | 47 / 10849 |
10月累積里程 : 21.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 08'59" | 00:20'30" |
| 3 | 08'02" | 00:28'32" |
| 4 | 07'28" | 00:36'00" |
| 5 | 11'21" | 00:47'21" |
| 6 | 07'23" | 00:54'44" |
| 7 | 07'51" | 01:02'35" |
| 8 | 09'57" | 01:12'32" |
| 9 | 07'45" | 01:20'17" |
| 10 | 07'49" | 01:28'06" |
| 10.8 | 10'44" | 01:37'14" |
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