11.8 km | 01:02:12 | 05:17/km日期: 2023-10-26 05:12 - 平均心率: 148 - 卡路里: 697 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 81%
Pace: 05'46" / 05'54" / 07'06" / 04'10" / 04'49" / 04'32" / 04'14" / 05'18" / 04'14" / 04'40" / 05'39" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'38") | 1000 / 1000 |
| 2 | | 05'12" (+02'05") | 813 / 1813 |
| 3 | | 08'17" (+05'10") | 241 / 2054 |
| 4 | | 03'38" (+00'31") | 100 / 2154 |
| 5 | | 12'49" (+09'42") | 116 / 2271 |
| 6 | | 03'34" (+00'27") | 100 / 2371 |
| 7 | | 13'12" (+10'05") | 113 / 2484 |
| 8 | | 03'25" (+00'18") | 100 / 2584 |
| 9 | | 09'08" (+06'01") | 164 / 2748 |
| 10 | | 18'22" (+15'15") | 10 / 2759 |
| 11 | | 04'11" (+01'04") | 1000 / 3759 |
| 12 | | 04'05" (+00'58") | 1000 / 4759 |
| 13 | | 06'15" (+03'08") | 479 / 5239 |
| 14 | | 04'15" (+01'08") | 1000 / 6239 |
| 15 | | 04'11" (+01'04") | 1000 / 7239 |
| 16 | | 06'50" (+03'43") | 438 / 7677 |
| 17 | | 04'11" (+01'04") | 1000 / 8677 |
| 18 | | 04'09" (+01'02") | 1000 / 9677 |
| 19 | | 06'27" (+03'20") | 464 / 10141 |
| 20 | | 05'28" (+02'21") | 4 / 10146 |
| 21 | | 05'16" (+02'09") | 946 / 11093 |
| 22 | | 09'59" (+06'52") | 200 / 11293 |
| 23 | | 03'26" (+00'19") | 100 / 11393 |
| 24 | | 12'21" (+09'14") | 107 / 11501 |
| 25 | | 03'07" | 100 / 11601 |
| 26 | | 08'05" (+04'58") | 164 / 11766 |
| 27 | | 11'29" (+08'22") | 1 / 11767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
284.34 km 
ASICS MATASPEED EDGE+ 累積 :
1132.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'54" | 00:11'40" |
| 3 | 07'06" | 00:18'46" |
| 4 | 04'10" | 00:22'56" |
| 5 | 04'49" | 00:27'45" |
| 6 | 04'32" | 00:32'17" |
| 7 | 04'14" | 00:36'31" |
| 8 | 05'18" | 00:41'49" |
| 9 | 04'14" | 00:46'03" |
| 10 | 04'40" | 00:50'43" |
| 11 | 05'39" | 00:56'22" |
| 11.8 | 07'35" | 01:02'12" |
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