|  107.1 km | 08:00:36 | 13.4 km/h日期: 2023-10-21 07:38 - 總爬升: 1333 m - 平均心率: 147 - 卡路里: 1605 Cal - 溫度: 22°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.56 (-31.09) | 1000 / 1000 | | 2 | | 20.57 (-28.08) | 1004 / 2005 | | 3 | | 20.11 (-28.54) | 1004 / 3009 | | 4 | | 21.05 (-27.60) | 1004 / 4013 | | 5 | | 23.08 (-25.57) | 1000 / 5013 |
| 6 | | 22.78 (-25.86) | 1004 / 6018 | | 7 | | 24.32 (-24.32) | 1000 / 7018 | | 8 | | 24.66 (-23.99) | 1005 / 8023 | | 9 | | 24.32 (-24.32) | 1003 / 9027 | | 10 | | 23.38 (-25.27) | 1001 / 10029 | | 11 | | 3.05 (-45.60) | 1003 / 11032 | | 12 | | 19.05 (-29.60) | 1002 / 12035 | | 13 | | 18.37 (-30.28) | 1004 / 13040 | | 14 | | 17.14 (-31.51) | 1004 / 14044 | | 15 | | 24.32 (-24.32) | 1006 / 15051 | | 16 | | 25.35 (-23.30) | 1008 / 16059 | | 17 | | 31.58 (-17.07) | 1006 / 17066 | | 18 | | 20.57 (-28.08) | 1000 / 18066 | | 19 | | 28.80 (-19.85) | 1002 / 19069 | | 20 | | 24.32 (-24.32) | 1004 / 20074 | | 21 | | 24.49 (-24.16) | 1003 / 21077 | | 22 | | 13.00 (-35.65) | 1000 / 22077 | | 23 | | 18.09 (-30.56) | 1005 / 23082 | | 24 | | 27.48 (-21.17) | 1001 / 24083 | | 25 | | 22.50 (-26.15) | 1005 / 25089 | | 26 | | 23.53 (-25.12) | 1004 / 26093 | | 27 | | 23.23 (-25.42) | 1004 / 27098 | | 28 | | 21.69 (-26.96) | 1001 / 28099 | | 29 | | 2.38 (-46.27) | 1002 / 29102 | | 30 | | 11.39 (-37.26) | 1000 / 30102 | | 31 | | 10.40 (-38.24) | 1001 / 31103 | | 32 | | 9.23 (-39.42) | 1001 / 32105 | | 33 | | 9.14 (-39.51) | 1001 / 33106 | | 34 | | 7.95 (-40.70) | 1001 / 34107 | | 35 | | 6.19 (-42.46) | 1002 / 35110 | | 36 | | 7.30 (-41.35) | 1000 / 36110 | | 37 | | 15.93 (-32.72) | 1004 / 37114 | | 38 | | 43.90 (-4.75) | 1005 / 38120 | | 39 | | 10.17 (-38.48) | 1001 / 39121 | | 40 | | 6.92 (-41.73) | 1000 / 40122 | | 41 | | 9.14 (-39.51) | 1008 / 41130 | | 42 | | 5.60 (-43.05) | 1005 / 42135 | | 43 | | 31.03 (-17.61) | 1003 / 43139 | | 44 | | 24.83 (-23.82) | 1001 / 44141 | | 45 | | 3.85 (-44.80) | 1001 / 45142 | | 46 | | 5.38 (-43.27) | 1001 / 46144 | | 47 | | 24.83 (-23.82) | 1000 / 47144 | | 48 | | 12.16 (-36.49) | 1000 / 48144 | | 49 | | 12.33 (-36.32) | 1009 / 49154 | | 50 | | 37.89 (-10.75) | 1001 / 50155 | | 51 | | 17.22 (-31.42) | 1001 / 51157 | | 52 | | 24.83 (-23.82) | 1001 / 52158 | | 53 | | 16.22 (-32.43) | 1001 / 53159 | | 54 | | 3.31 (-45.33) | 1000 / 54159 | | 55 | | 1.11 (-47.54) | 1006 / 55166 | | 56 | | 13.79 (-34.86) | 1007 / 56174 | | 57 | | 20.57 (-28.08) | 1000 / 57174 | | 58 | | 12.59 (-36.06) | 1002 / 58176 | | 59 | | 11.15 (-37.50) | 1001 / 59178 | | 60 | | 22.78 (-25.86) | 1004 / 60182 | | 61 | | 24.32 (-24.32) | 1004 / 61186 | | 62 | | 20.93 (-27.72) | 1001 / 62188 | | 63 | | 26.67 (-21.98) | 1000 / 63189 | | 64 | | 25.00 (-23.65) | 1000 / 64190 | | 65 | | 25.90 (-22.75) | 1001 / 65192 | | 66 | | 31.30 (-17.34) | 1001 / 66193 | | 67 | | 32.73 (-15.92) | 1009 / 67203 | | 68 | | 3.81 (-44.84) | 1002 / 68205 | | 69 | | 20.22 (-28.42) | 1004 / 69209 | | 70 | | 14.06 (-34.59) | 1000 / 70210 | | 71 | | 14.63 (-34.01) | 1003 / 71213 | | 72 | | 48.65 | 1004 / 72218 | | 73 | | 46.75 (-1.90) | 1003 / 73221 | | 74 | | 42.35 (-6.30) | 1008 / 74230 | | 75 | | 41.38 (-7.27) | 1005 / 75236 | | 76 | | 46.75 (-1.90) | 1007 / 76243 | | 77 | | 35.64 (-13.01) | 1003 / 77246 | | 78 | | 29.75 (-18.90) | 1005 / 78252 | | 79 | | 29.03 (-19.62) | 1000 / 79253 | | 80 | | 22.36 (-26.29) | 1005 / 80259 | | 81 | | 22.64 (-26.01) | 1007 / 81267 | | 82 | | 33.03 (-15.62) | 1008 / 82275 | | 83 | | 33.33 (-15.32) | 1008 / 83283 | | 84 | | 37.89 (-10.75) | 1003 / 84287 | | 85 | | 35.64 (-13.01) | 1005 / 85293 | | 86 | | 32.14 (-16.51) | 1000 / 86293 | | 87 | | 30.25 (-18.40) | 1004 / 87298 | | 88 | | 22.22 (-26.43) | 1002 / 88300 | | 89 | | 22.93 (-25.72) | 1002 / 89303 | | 90 | | 30.00 (-18.65) | 1010 / 90314 | | 91 | | 23.08 (-25.57) | 1003 / 91318 | | 92 | | 25.00 (-23.65) | 1006 / 92324 | | 93 | | 20.45 (-28.19) | 1005 / 93330 | | 94 | | 20.57 (-28.08) | 1001 / 94332 | | 95 | | 20.22 (-28.42) | 1000 / 95332 | | 96 | | 23.38 (-25.27) | 1000 / 96332 | | 97 | | 18.75 (-29.90) | 1003 / 97335 | | 98 | | 33.03 (-15.62) | 1007 / 98343 | | 99 | | 30.51 (-18.14) | 1000 / 99343 | | 100 | | 30.51 (-18.14) | 1005 / 100349 | | 101 | | 30.25 (-18.40) | 1004 / 101354 | | 102 | | 27.91 (-20.74) | 1005 / 102360 | | 103 | | 27.27 (-21.38) | 1000 / 103360 | | 104 | | 21.56 (-27.09) | 1002 / 104363 | | 105 | | 20.57 (-28.08) | 1004 / 105367 | | 106 | | 19.46 (-29.19) | 1002 / 106370 | | 107 | | 6.74 (-41.91) | 686 / 107057 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 281.61 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.5 | 2.3 % | | 2 | 20.5 | 1.5 % | | 3 | 20.1 | 1.0 % | | 4 | 21.1 | 1.0 % | | 5 | 22.9 | 1.8 % | | 6 | 22.6 | 2.0 % | | 7 | 24.3 | 1.7 % | | 8 | 24.5 | 1.6 % | | 9 | 24.5 | 1.8 % | | 10 | 23.2 | 2.0 % | | 11 | 3.0 | -0.4 % | | 12 | 18.9 | 1.9 % | | 13 | 18.1 | 2.4 % | | 14 | 17.5 | 2.3 % | | 15 | 23.4 | -0.6 % | | 16 | 25.2 | 1.2 % | | 17 | 32.1 | -2.8 % | | 18 | 20.3 | 5.3 % | | 19 | 28.6 | -0.5 % | | 20 | 24.3 | 1.5 % | | 21 | 24.8 | 1.4 % | | 22 | 13.6 | 1.2 % | | 23 | 16.7 | 1.5 % | | 24 | 28.1 | 1.0 % | | 25 | 22.2 | 1.5 % | | 26 | 23.5 | 1.5 % | | 27 | 23.4 | 1.2 % | | 28 | 22.1 | 2.3 % | | 29 | 2.4 | 2.9 % | | 30 | 10.9 | 5.1 % | | 31 | 11.0 | 3.6 % | | 32 | 9.4 | 5.4 % | | 33 | 9.0 | 4.9 % | | 34 | 8.1 | 5.6 % | | 35 | 6.1 | 5.5 % | | 36 | 7.7 | 5.8 % | | 37 | 12.4 | 4.0 % | | 38 | 43.9 | -4.4 % | | 39 | 11.4 | 3.7 % | | 40 | 7.4 | 5.2 % | | 41 | 7.6 | 5.8 % | | 42 | 5.7 | 14.0 % | | 43 | 29.0 | -1.0 % | | 44 | 26.1 | 1.6 % | | 45 | 6.0 | 1.3 % | | 46 | 3.6 | -11.0 % | | 47 | 26.7 | -1.3 % | | 48 | 14.5 | 4.3 % | | 49 | 10.1 | 4.5 % | | 50 | 36.4 | -3.1 % | | 51 | 22.6 | -3.0 % | | 52 | 21.8 | -1.0 % | | 53 | 14.3 | 2.5 % | | 54 | 6.0 | -4.7 % | | 55 | 1.7 | 1.8 % | | 56 | 2.0 | 3.7 % | | 57 | 19.1 | -1.9 % | | 58 | 13.7 | 3.4 % | | 59 | 12.0 | 3.3 % | | 60 | 14.3 | -4.2 % | | 61 | 29.3 | -3.9 % | | 62 | 19.6 | -2.6 % | | 63 | 27.9 | -0.4 % | | 64 | 24.3 | 2.2 % | | 65 | 26.3 | -0.7 % | | 66 | 27.5 | -2.7 % | | 67 | 34.6 | -4.7 % | | 68 | 32.7 | -4.9 % | | 69 | 3.7 | -0.5 % | | 70 | 17.1 | 2.5 % | | 71 | 11.8 | 4.8 % | | 72 | 31.9 | -4.4 % | | 73 | 47.4 | -5.9 % | | 74 | 45.0 | -4.9 % | | 75 | 40.9 | -5.2 % | | 76 | 42.9 | -4.8 % | | 77 | 45.6 | -5.4 % | | 78 | 25.9 | -3.3 % | | 79 | 33.3 | -4.5 % | | 80 | 24.3 | -2.2 % | | 81 | 20.2 | -1.0 % | | 82 | 32.4 | -0.9 % | | 83 | 32.7 | -1.4 % | | 84 | 35.3 | -1.1 % | | 85 | 37.9 | -0.9 % | | 86 | 32.4 | -1.3 % | | 87 | 31.3 | -1.1 % | | 88 | 22.8 | -0.6 % | | 89 | 27.1 | -1.0 % | | 90 | 19.1 | -2.0 % | | 91 | 43.4 | -1.9 % | | 92 | 20.2 | 2.5 % | | 93 | 23.8 | -0.4 % | | 94 | 21.8 | -0.8 % | | 95 | 20.5 | -2.6 % | | 96 | 20.3 | -2.3 % | | 97 | 16.9 | -0.8 % | | 98 | 33.0 | -1.0 % | | 99 | 31.6 | -1.2 % | | 100 | 29.8 | -1.4 % | | 101 | 30.3 | -0.8 % | | 102 | 29.0 | -1.7 % | | 103 | 27.3 | -2.1 % | | 104 | 25.5 | -2.3 % | | 105 | 20.3 | -1.1 % | | 106 | 19.6 | -1.3 % | | 107 | 9.5 | -1.6 % | | 107.1 | 2.7 | -0.7 % |
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