|  126.5 km | 07:28:22 | 16.9 km/h日期: 2023-10-09 10:15 - 總爬升: 1204 m - 平均心率: 157 - 卡路里: 1897 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.14 (-39.24) | 1004 / 1004 | | 2 | | 10.84 (-44.54) | 1002 / 2007 | | 3 | | 14.01 (-41.38) | 1003 / 3010 | | 4 | | 21.05 (-34.33) | 1005 / 4016 | | 5 | | 33.64 (-21.74) | 1004 / 5021 |
| 6 | | 31.86 (-23.53) | 1008 / 6029 | | 7 | | 34.95 (-20.43) | 1003 / 7032 | | 8 | | 30.51 (-24.88) | 1001 / 8034 | | 9 | | 33.64 (-21.74) | 1000 / 9034 | | 10 | | 34.95 (-20.43) | 1000 / 10034 | | 11 | | 25.53 (-29.85) | 1008 / 11043 | | 12 | | 39.13 (-16.25) | 1002 / 12046 | | 13 | | 34.95 (-20.43) | 1005 / 13051 | | 14 | | 37.11 (-18.27) | 1003 / 14054 | | 15 | | 32.43 (-22.95) | 1004 / 15059 | | 16 | | 24.00 (-31.38) | 1005 / 16064 | | 17 | | 13.74 (-41.64) | 1003 / 17068 | | 18 | | 33.96 (-21.42) | 1000 / 18069 | | 19 | | 18.75 (-36.63) | 1002 / 19070 | | 20 | | 12.68 (-42.71) | 1000 / 20071 | | 21 | | 15.58 (-39.80) | 1002 / 21074 | | 22 | | 55.38 | 1002 / 22076 | | 23 | | 38.30 (-17.09) | 1002 / 23078 | | 24 | | 3.72 (-51.66) | 1006 / 24085 | | 25 | | 30.77 (-24.62) | 1000 / 25086 | | 26 | | 27.07 (-28.32) | 1005 / 26091 | | 27 | | 7.59 (-47.79) | 1003 / 27094 | | 28 | | 31.58 (-23.81) | 1006 / 28101 | | 29 | | 27.91 (-27.48) | 1003 / 29104 | | 30 | | 30.51 (-24.88) | 1002 / 30107 | | 31 | | 11.84 (-43.54) | 1006 / 31114 | | 32 | | 27.69 (-27.69) | 1004 / 32118 | | 33 | | 10.40 (-44.98) | 1001 / 33119 | | 34 | | 24.32 (-31.06) | 1005 / 34125 | | 35 | | 21.18 (-34.21) | 1002 / 35128 | | 36 | | 17.48 (-37.91) | 1006 / 36134 | | 37 | | 21.69 (-33.70) | 1005 / 37140 | | 38 | | 26.67 (-28.72) | 1000 / 38140 | | 39 | | 32.43 (-22.95) | 1000 / 39140 | | 40 | | 30.77 (-24.62) | 1000 / 40141 | | 41 | | 21.05 (-34.33) | 1004 / 41145 | | 42 | | 26.87 (-28.52) | 1002 / 42147 | | 43 | | 23.68 (-31.70) | 1001 / 43149 | | 44 | | 25.53 (-29.85) | 1001 / 44151 | | 45 | | 27.07 (-28.32) | 1006 / 45157 | | 46 | | 17.56 (-37.82) | 1002 / 46159 | | 47 | | 18.18 (-37.20) | 1000 / 47160 | | 48 | | 22.22 (-33.16) | 1003 / 48164 | | 49 | | 19.05 (-36.34) | 1000 / 49164 | | 50 | | 21.82 (-33.57) | 1001 / 50165 | | 51 | | 33.33 (-22.05) | 1000 / 51166 | | 52 | | 18.09 (-37.29) | 1007 / 52173 | | 53 | | 32.14 (-23.24) | 1000 / 53174 | | 54 | | 11.46 (-43.92) | 1000 / 54175 | | 55 | | 2.45 (-52.94) | 1000 / 55175 | | 56 | | 11.58 (-43.81) | 1000 / 56175 | | 57 | | 22.50 (-32.88) | 1002 / 57177 | | 58 | | 26.28 (-29.11) | 1002 / 58180 | | 59 | | 33.33 (-22.05) | 1007 / 59188 | | 60 | | 32.73 (-22.66) | 1002 / 60190 | | 61 | | 31.30 (-24.08) | 1000 / 61190 | | 62 | | 25.00 (-30.38) | 1010 / 62200 | | 63 | | 25.71 (-29.67) | 1009 / 63210 | | 64 | | 25.00 (-30.38) | 1005 / 64216 | | 65 | | 12.81 (-42.57) | 1003 / 65219 | | 66 | | 21.56 (-33.83) | 1007 / 66226 | | 67 | | 20.00 (-35.38) | 1006 / 67233 | | 68 | | 21.30 (-34.08) | 1005 / 68239 | | 69 | | 18.18 (-37.20) | 1004 / 69243 | | 70 | | 26.47 (-28.91) | 1007 / 70251 | | 71 | | 21.05 (-34.33) | 1002 / 71253 | | 72 | | 25.00 (-30.38) | 1000 / 72254 | | 73 | | 24.66 (-30.73) | 1005 / 73259 | | 74 | | 30.77 (-24.62) | 1003 / 74263 | | 75 | | 13.04 (-42.34) | 1005 / 75269 | | 76 | | 32.14 (-23.24) | 1003 / 76272 | | 77 | | 19.15 (-36.24) | 1000 / 77273 | | 78 | | 22.22 (-33.16) | 1000 / 78273 | | 79 | | 14.06 (-41.32) | 1000 / 79274 | | 80 | | 2.74 (-52.64) | 1000 / 80275 | | 81 | | 11.84 (-43.54) | 1004 / 81280 | | 82 | | 17.91 (-37.47) | 1000 / 82280 | | 83 | | 22.22 (-33.16) | 1003 / 83284 | | 84 | | 14.69 (-40.69) | 1004 / 84289 | | 85 | | 18.75 (-36.63) | 1001 / 85290 | | 86 | | 22.78 (-32.60) | 1001 / 86292 | | 87 | | 20.22 (-35.16) | 1003 / 87296 | | 88 | | 24.16 (-31.22) | 1004 / 88300 | | 89 | | 28.35 (-27.04) | 1002 / 89303 | | 90 | | 19.05 (-36.34) | 1000 / 90303 | | 91 | | 8.39 (-46.99) | 1005 / 91309 | | 92 | | 12.63 (-42.75) | 1001 / 92311 | | 93 | | 18.37 (-37.02) | 1000 / 93312 | | 94 | | 15.86 (-39.53) | 1001 / 94313 | | 95 | | 19.46 (-35.93) | 1000 / 95313 | | 96 | | 24.00 (-31.38) | 1006 / 96320 | | 97 | | 26.87 (-28.52) | 1005 / 97325 | | 98 | | 18.46 (-36.92) | 1003 / 98328 | | 99 | | 23.53 (-31.86) | 1000 / 99329 | | 100 | | 18.27 (-37.11) | 1002 / 100332 | | 101 | | 18.27 (-37.11) | 1004 / 101336 | | 102 | | 28.35 (-27.04) | 1006 / 102343 | | 103 | | 24.83 (-30.56) | 1006 / 103349 | | 104 | | 20.81 (-34.58) | 1004 / 104353 | | 105 | | 22.36 (-33.02) | 1001 / 105355 | | 106 | | 28.57 (-26.81) | 1001 / 106356 | | 107 | | 16.14 (-39.24) | 1003 / 107360 | | 108 | | 10.50 (-44.89) | 1001 / 108362 | | 109 | | 10.62 (-44.77) | 1004 / 109366 | | 110 | | 17.39 (-37.99) | 1002 / 110368 | | 111 | | 10.06 (-45.33) | 1000 / 111368 | | 112 | | 21.82 (-33.57) | 1000 / 112369 | | 113 | | 22.09 (-33.30) | 1004 / 113373 | | 114 | | 19.57 (-35.82) | 1000 / 114374 | | 115 | | 19.35 (-36.03) | 1004 / 115379 | | 116 | | 18.09 (-37.29) | 1000 / 116379 | | 117 | | 20.22 (-35.16) | 1004 / 117383 | | 118 | | 20.34 (-35.05) | 1002 / 118386 | | 119 | | 18.18 (-37.20) | 1004 / 119391 | | 120 | | 24.32 (-31.06) | 1004 / 120395 | | 121 | | 18.85 (-36.54) | 1006 / 121401 | | 122 | | 18.46 (-36.92) | 1003 / 122404 | | 123 | | 5.51 (-49.87) | 1006 / 123411 | | 124 | | 22.36 (-33.02) | 1002 / 124413 | | 125 | | 20.69 (-34.69) | 1000 / 125414 | | 126 | | 10.08 (-45.30) | 1001 / 126415 | | 127 | | 1.15 (-54.23) | 90 / 126505 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 281.61 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.1 | -2.2 % | | 2 | 10.8 | 2.2 % | | 3 | 13.9 | -0.7 % | | 4 | 21.1 | 1.7 % | | 5 | 33.3 | -0.6 % | | 6 | 31.6 | 1.3 % | | 7 | 35.0 | -0.7 % | | 8 | 30.8 | 2.0 % | | 9 | 33.0 | 2.2 % | | 10 | 34.6 | 1.7 % | | 11 | 25.2 | -1.1 % | | 12 | 39.6 | -0.8 % | | 13 | 34.6 | -1.3 % | | 14 | 37.1 | -0.8 % | | 15 | 33.3 | 2.2 % | | 16 | 24.2 | 2.4 % | | 17 | 13.6 | -2.6 % | | 18 | 32.7 | -1.0 % | | 19 | 20.5 | 3.5 % | | 20 | 12.3 | 4.0 % | | 21 | 14.8 | 4.8 % | | 22 | 54.5 | -3.5 % | | 23 | 38.3 | -2.0 % | | 24 | 3.7 | -1.7 % | | 25 | 30.5 | -0.6 % | | 26 | 27.1 | 1.2 % | | 27 | 7.5 | -1.9 % | | 28 | 31.0 | -0.6 % | | 29 | 28.3 | 1.2 % | | 30 | 30.5 | 1.7 % | | 31 | 11.7 | 1.3 % | | 32 | 28.8 | -0.8 % | | 33 | 10.8 | 1.8 % | | 34 | 22.8 | -1.3 % | | 35 | 24.0 | 1.0 % | | 36 | 15.3 | 2.2 % | | 37 | 21.3 | 2.8 % | | 38 | 25.9 | 2.2 % | | 39 | 33.6 | -1.2 % | | 40 | 30.5 | -1.0 % | | 41 | 21.6 | 1.1 % | | 42 | 26.5 | 1.7 % | | 43 | 28.1 | 1.6 % | | 44 | 21.4 | 1.8 % | | 45 | 27.3 | 2.0 % | | 46 | 17.5 | 3.0 % | | 47 | 19.0 | 2.8 % | | 48 | 22.5 | 1.6 % | | 49 | 18.6 | 1.1 % | | 50 | 20.7 | 1.3 % | | 51 | 31.3 | -0.4 % | | 52 | 18.4 | -1.2 % | | 53 | 32.7 | -1.3 % | | 54 | 20.7 | -0.7 % | | 55 | 3.3 | 1.0 % | | 56 | 4.3 | -1.0 % | | 57 | 22.1 | 1.6 % | | 58 | 24.8 | 1.4 % | | 59 | 31.6 | -0.4 % | | 60 | 33.6 | -1.4 % | | 61 | 30.3 | -2.8 % | | 62 | 25.2 | -1.2 % | | 63 | 25.5 | -1.7 % | | 64 | 25.9 | -0.9 % | | 65 | 17.2 | -1.5 % | | 66 | 18.9 | 2.0 % | | 67 | 15.9 | -0.9 % | | 68 | 21.2 | 1.7 % | | 69 | 24.8 | -0.8 % | | 70 | 18.7 | -0.4 % | | 71 | 22.9 | -0.1 % | | 72 | 24.8 | -0.5 % | | 73 | 22.0 | 1.3 % | | 74 | 32.1 | -1.1 % | | 75 | 12.6 | 1.9 % | | 76 | 34.6 | -1.6 % | | 77 | 20.9 | 1.0 % | | 78 | 20.3 | 1.8 % | | 79 | 25.0 | -0.4 % | | 80 | 6.4 | 1.2 % | | 81 | 3.2 | -0.4 % | | 82 | 14.6 | 1.5 % | | 83 | 22.6 | 1.6 % | | 84 | 19.0 | 1.4 % | | 85 | 14.2 | -0.6 % | | 86 | 24.2 | 1.0 % | | 87 | 21.4 | -1.5 % | | 88 | 20.8 | 2.3 % | | 89 | 28.8 | -1.0 % | | 90 | 25.0 | -0.9 % | | 91 | 13.1 | -1.0 % | | 92 | 9.3 | -0.5 % | | 93 | 15.7 | -0.6 % | | 94 | 12.2 | -0.4 % | | 95 | 20.8 | -0.7 % | | 96 | 23.7 | -1.2 % | | 97 | 24.8 | 1.7 % | | 98 | 18.4 | 1.0 % | | 99 | 25.4 | -0.6 % | | 100 | 24.8 | 1.5 % | | 101 | 18.2 | -0.6 % | | 102 | 18.6 | 1.2 % | | 103 | 25.5 | 1.6 % | | 104 | 27.5 | -1.3 % | | 105 | 20.9 | -0.8 % | | 106 | 22.0 | 1.3 % | | 107 | 24.0 | 1.7 % | | 108 | 10.3 | 1.5 % | | 109 | 13.0 | 1.2 % | | 110 | 11.0 | -0.6 % | | 111 | 24.3 | 1.3 % | | 112 | 10.2 | 1.0 % | | 113 | 21.2 | 1.3 % | | 114 | 24.3 | 1.7 % | | 115 | 17.6 | -0.8 % | | 116 | 17.9 | 2.0 % | | 117 | 17.1 | 1.7 % | | 118 | 21.7 | 1.0 % | | 119 | 19.0 | 1.5 % | | 120 | 21.6 | 1.5 % | | 121 | 18.8 | 1.0 % | | 122 | 23.2 | 1.8 % | | 123 | 17.9 | 1.6 % | | 124 | 5.5 | 1.0 % | | 125 | 22.5 | 1.4 % | | 126 | 19.0 | 1.7 % | | 126.5 | 3.3 | 1.0 % |
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