10.0 km | 00:46:37 | 04:39/km日期: 2023-10-25 16:13 - 平均心率: 160 - 卡路里: 577 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 66%
Pace: 05'13" / 04'47" / 04'41" / 04'32" / 04'38" / 04'27" / 04'30" / 04'38" / 04'33" / 04'36" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'47") | 1000 / 1000 |
| 2 | | 04'46" (+00'20") | 1000 / 2000 |
| 3 | | 04'40" (+00'14") | 1000 / 3000 |
| 4 | | 04'32" (+00'06") | 1000 / 4000 |
| 5 | | 04'38" (+00'12") | 1000 / 5000 |
| 6 | | 04'26" | 1000 / 6000 |
| 7 | | 04'29" (+00'03") | 1000 / 7000 |
| 8 | | 04'38" (+00'12") | 1000 / 8000 |
| 9 | | 04'33" (+00'07") | 1000 / 9000 |
| 10 | | 04'35" (+00'09") | 1000 / 10000 |
| 11 | | 04'26" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 196.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'47" | 00:10'00" |
| 3 | 04'41" | 00:14'41" |
| 4 | 04'32" | 00:19'13" |
| 5 | 04'38" | 00:23'51" |
| 6 | 04'27" | 00:28'18" |
| 7 | 04'30" | 00:32'48" |
| 8 | 04'38" | 00:37'26" |
| 9 | 04'33" | 00:41'59" |
| 10 | 04'36" | 00:46'35" |
| 10.0 | 03'42" | 00:46'37" |
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